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NSV's Spring 2019 Edition



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You've become a Flexible✈ Flyer, haven't you?

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Got it made in the shade, even if it is Hat Produced!🙇🎩✋

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On ‎3‎/‎23‎/‎2019 at 8:57 PM, lzucks said:

Exercise NSV today! I walked 5k on the treadmill in 1 hour 7 minutes. I’ve never walked more than 40 minutes on the treadmill so this was a big accomplishment for me. I I entered a 5k that’s in a couple weeks so it’s very motivating. 😊

I have been trying to sprint on the treadmill....it is crazy hard. lol

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Keeping up with my grandson 20190429_111416.jpeg

Sent from my SM-G930T using BariatricPal mobile app

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1 hour ago, Healthy_life2 said:

Keeping up with my grandson 20190429_111416.jpeg

Sent from my SM-G930T using BariatricPal mobile app

You look waaaaaaay too young to be a grandma!

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I had the greatest NSV today. I am one week out of surgery and with all the preop loss plus the post op loss I was able to fit into clothes that I had only looked at in the closet for the last 2 years. Huge smile at that.

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I had the greatest NSV today. I am one week out of surgery and with all the preop loss plus the post op loss I was able to fit into clothes that I had only looked at in the closet for the last 2 years. Huge smile at that.

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On ‎4‎/‎29‎/‎2019 at 4:08 PM, Jolexis said:

I went from a tight size 24 jeans to size 12 so far.

I’m on week 6 of couch25k!

I have gone from 28 to 22! still a ways to go

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On 4/29/2019 at 1:44 PM, Healthy_life2 said:

Keeping up with my grandson

@Healthy_life2

hey girlfriend, you are as cute as you are nice, and smart☺️

its great when you finally SEE who you are talking to!!

grandson is definitely a keeper too

kathy

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I went to the mall yesterday to get resized for bras. I've been going to the same nice, older lady at Bloomingdales for the past 10 or so years. I went from a 44D to a 38DD! No wonder I was uncomfortable. My two favorite clothing stores are in that mall, Eileen Fisher and Nic + Zoe. I used to like them because they made nice plus sized clothes but Nic + Zoe only sells them online (I think). I went in Nic + Zoes and everything I tried on fit! I went in Eileen Fisher and bought a dress marked down from $300 to $75 size L, not even XL. I don't want to spend a ton on a size that I hope will be temporary, but getting a few things was great. Great shopping trip.

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48 minutes ago, JessLess said:

I went to the mall yesterday to get resized for bras. I've been going to the same nice, older lady at Bloomingdales for the past 10 or so years. I went from a 44D to a 38DD! No wonder I was uncomfortable. My two favorite clothing stores are in that mall, Eileen Fisher and Nic + Zoe. I used to like them because they made nice plus sized clothes but Nic + Zoe only sells them online (I think). I went in Nic + Zoes and everything I tried on fit! I went in Eileen Fisher and bought a dress marked down from $300 to $75 size L, not even XL. I don't want to spend a ton on a size that I hope will be temporary, but getting a few things was great. Great shopping trip.

Isn't clothes shopping so much more fun these days???

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I have what I would say are "small NSV's" almost daily. I mean, I notice small things and am amazed by them nearly every day. Like, I can see definition in my ankles whereas I have had "cankles" all my life. BUT, the most amazing NSV happened to me about a month ago...

I work from home and my home office is near the bathroom. I went into the bathroom without turning on the light and as I was walking out, there was a STRANGER in the bathroom with me! For the fraction of a second that it took me to realize that the stranger was me in the mirror, sheer terror ran through me. Once I realized that it was me, I had a very good laugh and it made me feel good that I've made such a transformation that I didn't even recognize myself.

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Well I have an unexpected NSV today. I have had hung back a pretty robin egg blue outfit, Capri pants, a lacy feminine blousy top, a 44B mat Hong bra and panty set. Don't know why I think I have to be gift'-wrapped to go to the doctor's office but bear with me. I started by trying to put on the bra. OMG the "girls Underfill the cups and the band is LOOSE! What flippin" size am I anyway? There is one remaining store in my general area(well in Newark-23 miles South) who has a Bra- Fitter, guess I shall have drag my formerly fat, now flappy, floppy loose-skin self there, and humble myself to be measured. So needless to say, if that didn't fit , I went no further with THAT outfit.
Maybe I will be like Aunt Myrtle, she used to fill her cups with tissues to look bigger. At least, if my nose runs I won't be without something to wipe with!👈👸👉

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And no I have no clue who Mat Hong is. Maybe a Chinese design person or an Asian actor?

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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