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I had a martini 7 months post OP and was pretty freaking tipsy, but it wears off fast.

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I’d cut way back on drinking before the surgery and dropped beer because of the carbs and calories and wine because I don’t like the taste. I was pretty “good” and waited 2 months to have a drink. No buzz, just st a hangover, not fun! Now when I drink I get a buzz so fast I rarely have a second.

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I'm 6 months post op RNY. I've been currently enjoying a couple of vodkas on the weekend. It goes right to my head so I have to make sure I'm not driving and/or at home. I log it into my food journal so I can see the 100+ calories and that makes me ensure I don't over do. I stay away from any sugary juices or mixers. Nutritionist said I can mix with club soda every once in awhile. I still feel uneasy since I do like to have a cocktail every once in a while.

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Fascinating responses... I'm on the "I have 1-2 drinks and I feel like I used to after 7-8 drinks" side of the equation. So I'm trying to slow down and really enjoy each sip.

And I'm a much cheaper date. Luckily I'm hilarious when I catch a buzz :)

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I was a moderate drinker before surgery (wine at home on the weekends and occasional happy hours or dinners out during the week). My surgeon said no alcohol for a year, and ideally never. I'm now almost four months out and have not had a drink yet--and I'm hoping to give up drinking permanently. I'm not judging anyone for their choices, but I don't think my life will be less fulfilling without drinking. For me, it was more of a social thing than actually loving wine.

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So I’m a few months out from surgery (sleeve to bypass) and I’ve tried hard liquor, wine and beer. Sometimes I can drink a lot and it barely affects me and other times I have one drink and I’m toast. Has 4 of the vodka bottles on a plane and got appropriately tipsy but sobered quickly. Then I had 2 glasses of wine while on vacation and suddenly I was waking up to brush my teeth and the bottle was empty. Apparently the two glasses made me black out or brown out and I finished the bottle?! But woke up only a couple hours later totally sober and not hungover. What this taught me was I cannot drive and consume more than one beverage. Either I have a DD/Lyft or I drink at home. Luckily, I don’t care to drink much anymore because of the empty calories.

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6 months out. I had one beer a few weeks ago. We were out to dinner and I drank it in about an hour. No buzz. I felt guilty though and will probably not drink again except special occasions. I'm so scared to try wine. I feel like I might feel kind of dumpy or get heartburn.

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My doctor is okay with wine/carbonation 7 weeks out (in moderation of course). He also doesn’t believe in addiction transfers! I’m bypass btw!

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

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      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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