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❤MARCH 2019 CHALLENGE❤



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B-Sides questions:
Favorite (non food/non exercise) thing about spring?
The smell of grass being cut. They've started doing it again after winter and it's glorious.

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19. My PhD. Took me long enough (the better part of eight years) but now I can answer when the airline pilot asks if there's a doctor on board. 🤣
20. My bamboo sheets. Oh my gosh, if you've never slept in bamboo sheets they are INCREDIBLE

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9 minutes ago, ummyasmin said:

Awwwww good morning to you too gorgeous (to be fair, it's evening where I'm sitting). Don't you wish we had Star Trek transporters so we could beam over for a visit and a cuppa.

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😍😍😍😍😍😍😍 YES 😍😍😍😍😍😍😍😍

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12 minutes ago, ummyasmin said:

19. My PhD. Took me long enough (the better part of eight years) but now I can answer when the airline pilot asks if there's a doctor on board. 🤣
20. My bamboo sheets. Oh my gosh, if you've never slept in bamboo sheets they are INCREDIBLE

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CONGRATULATIONS DOCTOR

Edited by GreenTealael

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20) one small thing that brings you joy - Nature. It doesn’t matter if it’s a beautiful sunrise or sunset, the birds chirping , seeing deer in our yard. All of it just makes me happy
21) balance - to get exercise in more consistently. I get at least 3 days a week but I know I can do better

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20. It still is cold in Ohio, even though we now are officially into Springtime. God made up for it by sending some spectacular sunsets recently, and I bet they're even more so in Heaven on the other side!

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B-Side Question:

What was you favorite childhood outside activity/game?

I remember living for hide & go seek and Tag!

Ahhh to be young again...

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March 20 & 21:

One small joyful area is finding small pockets of bliss and sanctuary in this crazy world.

I could always use more balance with trying to make sure i get enough sleep. I do not. Busted...

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This is hard-- I have been lax some days about commenting and instead obsessing over other stuff...so that is my 21. I need to not obsess over things that are not in my control and just take it as it comes...day by day :)

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21. More balance...I would say I could use more balance between work and play. Work seems to be a little much these days.

B-side - fun childhood outdoor activity - Riding! Horseback riding! But, I always loved being outside and I still do.

Oh yes, savasana and warrior for yoga today.

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22. Biggest victory - getting to this point in my life. Quitting smoking 11 years ago. Getting my Masters and license to practice. Being alive.

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CONGRATULATIONS DOCTOR
Teeeheheh thx

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I'm doing really well this month despite stall when I was crook. I'm sooooo close to making my March goal!
21. I could do with more balance in my sleep. Its either too much or too little. My circadian rhythm is pretty skewiff.
22. Biggest victory so far has to be losing over 32 kilos so far with my surgery. I never believed it was possible that this could actually work, and every day I wake up smiling b/c of it!

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

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      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
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      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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