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    • freetobeme

      VSG to RNY surgery finally scheduled: September 9, 2019
      Β· 0 replies
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    • Krestel

      LosingΒ 1.2kg/2.6lbsΒ in a week seems to be a bit disappointing when in reality it is quite reasonable at about 5kg/11lbsΒ per month. I think that I cant quite remember the last 30kg/65lbs. Oh the mind games we play!
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    • ms.sss

      Yup, I did it! I RAN my SECOND continuous 5K ever this morning! There is an option to do a 10K Sunday morning and I'm going to give it a try. It's basically the 5K twice. Even though this is a girls' trip, I kinda wish Mr. was here so he could witness my awesomeness.
      @FluffyChix, no it wasn't on the beach nor was I wearing a bikini, but I think I should get bonus points anyway, just for doing it a second time 😎
      Β· 1 reply
      1. Orchids&Dragons

        Congratulations! You have every right to feel proud!

    • allwet

      08/20/18 - weight 165.5 / bmi 25.9 / bmr 1602 kcals / fat% 17.4% / fat mass 29 lbs
      08/16/19 - weight 149.5 /Β  bmi 23.5 / bmr 1500 kcals / fat% 16.7% / fat mass 25 lbs
      desired range fat % 11-22 / fat mass 17-38.5 lbs
      just got back from my 2 year check up and wanted to post.Β  The kcal drop has me worried and thinking i need to up the weights and trim back the cardio. Never saw myself as a person who cared for bulky muscles but the increased calorie burn from more muscle mass certainly wont hurt.Β 
      New goal for the next year i guess.
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    • GreenTealael  »  Deedee12

      πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ
      ⚑⚑HAPPY SURGERY DAY & SAFE JOURNEY⚑⚑
      πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ
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