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So, first post-op visit ONLY 8lbs down..... 32 lbs total isn’t that bad



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So, stepping on the scale I was excited to think that I may have loss at least 10lbs. But as the story of my previous weight loss efforts, great try and effort but still short. It’s been 2 weeks - no complications, getting all my Protein and liquids. .... So, 8 lbs sucks, but it’s better than gaining weight. So, I recommit to 64 oz of Water (not counting protein shakes); hitting my protein mark, kicking the walking into high gear.
Can’t wait to see what my three month visit has in store for me !!

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8 pounds in two weeks is WONDERFUL! Each person's body has its own timetable and it'll come one day at a time. ANY loss is better than NO loss. Way to go! Good job! Keep up the good work!

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Ave. weight loss post surgery is 2-4lbs. Congrats for being at the top of average. :)

When was the last time you lost 8lbs in 2 weeks? :)

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2 minutes ago, elcee said:

I think we should ban the word “only”

I wholeheartedly agree! 🙂

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1 minute ago, GradyCat said:

I wholeheartedly agree! 🙂

I also agree. Any amount of weight lost is a great thing.

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8 lbs in the first two weeks is fine. A lot of people come home from the hospital heavier than when they went in because of all the fluids they pump into you. It takes a few days to get that all out of your system and for the real weight loss to begin. I lost 16 lbs in the first *month* (I don't remember what it was in the first two weeks), so we're probably about the same.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

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      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      · 0 replies
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