Struggle moving to normal food?

[DaniK18 0]

Ok so I've started on the soft food but pushed myself and eaten other things....none of which are healthy and Protein rich. I now feel like I'm slipping into habits that lead me to surgery in the first place any ideas on good foods or advice? Having a day of feeling really fat and miserable now

Sent from my SM-G960F using BariatricPal mobile app

[Wanda247 908]

57 minutes ago, DaniK18 said:

Ok so I've started on the soft food but pushed myself and eaten other things....none of which are healthy and Protein rich. I now feel like I'm slipping into habits that lead me to surgery in the first place any ideas on good foods or advice? Having a day of feeling really fat and miserable now

Sent from my SM-G960F using BariatricPal mobile app

Hi, did you get instructions from your nutrionist as to what kind of foods that you should be eating? If not please contact her because you really want to start this journey off on the right foot. You can also google "what to eat after gastric surgery" My team gave me a booklet and it had sample meal ideas, if you have that then follow that.

You went though too much with the surgery alone to start eating badly this early on. Please get the help that you need so that you can be successful. You can do it if you put your mind to it.

No pity parties okay...just get back on track. You got this ((Hugs))

[Liz The New Me 281]

Follow your plan or look it up. The guidelines are there to help you though each stage for the first 3 months. You can do this. Start fresh in the morning.