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So i cant believe this and i had to weigh myself multiple times but i literally have dropped 10lbs since Monday, started liquid diet this week...cant believe it. I stll have 11 more days to go till my VSG, and i cant wait. I thought this was going to be horrible even impossible to do liquids for 14 days but its not that bad. Actually getting more than 64oz of Water a day which indont think i have ever done.

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Less than 2 weeks, my dear. Stay sweet, stay calm, don't give into worry because this is smooth, safe, yet life-changing. We are here for you, looking forward to welcoming you over to the Victory side of Life!

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Well, I am 4 days away from surgery and I am at peace not a nervous bone in me. I thought by now I would be a nervous wreck. But I am so ready and determined to start and get this  journey started! Also from I have already lost 20 lbs from my highest weight! Feeling excited!!!!

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You are in a good frame of mind, I think you will do very well.

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On 01/11/2019 at 10:45, Frustr8 said:

You are in a good frame of mind, I think you will do very well.
Thank you!

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43 minutes ago, KayC12019 said:

Well, I am 4 days away from surgery and I am at peace not a nervous bone in me. I thought by now I would be a nervous wreck. But I am so ready and determined to start and get this journey started! Also from I have already lost 20 lbs from my highest weight! Feeling excited!!!!

That's great! I was a little nervous the day of surgery, but all of the nurses, doctors, and the anesthesiologist I talked to before surgery were so great that they put me at ease. Your day will be here before you know it!

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Ladies, make sure to wear a sports bra post-op! I wore one all yesterday and took it off before bed and never put it back on. The lack of support was adding pressure to core, making me more sore throughout today. I put it back on a few minutes ago and already feel much better.

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48 minutes ago, anonbaribabe said:

Ladies, make sure to wear a sports bra post-op! I wore one all yesterday and took it off before bed and never put it back on. The lack of support was adding pressure to core, making me more sore throughout today. I put it back on a few minutes ago and already feel much better.

Thanks for the tip, how is it going are you able to get some of ur Proteins in today?

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On 12/04/2018 at 23:57, Leigh W said:

I’m January 10th! I was hoping to get mine done over our winter break but it didn’t work out. But I’m happy that I at least got a date!
I had my surgery yesterday. Got home earlier this afternoon. Im up moving and feel pretty good overall.

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My core is really sore. Did anyone buy and wear a stomach binder?

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On 01/11/2019 at 17:17, NewKimm said:

My core is really sore. Did anyone buy and wear a stomach binder?
I did. I wore it for the first day or two but then found it hurt me more than helped :-)

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On 01/11/2019 at 18:11, anonbaribabe said:



Ladies, make sure to wear a sports bra post-op! I wore one all yesterday and took it off before bed and never put it back on. The lack of support was adding pressure to core, making me more sore throughout today. I put it back on a few minutes ago and already feel much better.


I am not sure I will be able to wear one because my surgeon is sending me home with a ON Q bulb. He said it will come out my top incision.

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22 minutes ago, newbegjo1219 said:

Thanks for the tip, how is it going are you able to get some of ur Proteins in today?

Yeah! I had one shake—not going to be able to meet the goal of three, but it's progress!

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On 01/11/2019 at 19:17, NewKimm said:

My core is really sore. Did anyone buy and wear a stomach binder?
Had my surgery on Monday, when I came to didn’t know what I had on right away but found the stomach binder hurt but I managed to keep it on for most of my stay to help keep swelling down. Did find more comfort when I did take it off middle Tuesday night

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

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      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

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      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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