Weight loss stall and fluctuations

[utsupatel 8]

My weight loss keeps going up and down , since last 1 month. I dont know what to do and what not.

I was sleeved on 4th june 2018, its 6th month running and i was 270lbs, right now i am 213 lbs.

I am not quite happy with the progress and confused as well as worried about what to do.

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[Orchids&Dragons 9,046]

Don't worry about stalls, they're beyond your control anyway. Keep to your plan and get your exercise and eventually the stall will break.

This is a great time to pay attention to how your clothes fit, how comfortably you can sit in chairs, etc. Have you checked your measurements?

[TomC 8]

I was sleeved in July and I also feel like I have been in a stall for the last 2 months. I am trying to up my Water intake, reduce my diet soda intake, and increase exercise. I know we will get through it, But it is hard. I have my 6 month check in tomorrow, and I have barely lost any weight since my 3 month. Not looking forward to it.

[DebbyC64 31]

I am almost a month out since my surgery. I lost almost 20 lbs the first two weeks. I only lost a pound this week. Should I be worried I’m eating too much?

[TomC 8]

No, its the body adjusting. I had the same thing. My stall really started around 3 + month, but this is also when Halloween. Thanksgiving, the holidays kicked in, so I am re-committing to the basics and seeing if that does it. You will be fine. So will I.

[TomC 8]

Wow, I hope you get the answer you are seeking. I also hope this is not me. I too feel at times like it makes no sense that I am not breaking the stall. I am now trying to slam Water and be more mindful of what I am eating, but I don't think I am eating too much either. I think I am always below 1000 calories a day. Good luck!