Nov 2018 Hydration Challenge

[GreenTealael 24,850]

11 hours ago, Oct517 said:

Struggling quite a bit over here. Even 64 oz of plain Water has been a reach for me. It's mostly a mental struggle. Pre surgery, I used to take in about 98 oz a day. I like to chug Water through. This sip sip sip thing annoys me. I always wind up getting distracted and not drinking for a couple hours here and there which really limits the amount of water I can take in. Tomorrow is going to be a long day though, so I'm going to start drinking early in the morning and set reminders on my phone! The more hours I am up, the more hours i have to drink lol

Sent from my SM-G960U using BariatricPal mobile app

How far out from surgery are you?

I can't speak for everyone but by 6 months post op I could "chug" with the best of them.

Infused waters, water with enhancers for flavor and clearer teas count towards pure water count in this challenge also.

Hydration is the goal.

I would rather have everyone well hydrated by sustainable methods rather than struggle to drink plain water all day. Just add some plain water in too if you can handle it.

[GreenTealael 24,850]

My goal for today: half of this in addition to the coffee , tea & pp shake I usually have. What are your daily goals?

[Oct517 527]

How far out from surgery are you?
I can't speak for everyone but by 6 months post op I could "chug" with the best of them.
Infused waters, Water with enhancers for flavor and clearer teas count towards pure water count in this challenge also.
Hydration is the goal.
I would rather have everyone well hydrated by sustainable methods rather than struggle to drink plain water all day. Just add some plain water in too if you can handle it.

Only little over a month out and nowhere near being able to "chug".
Not a fan of water enhancers. I like plain water. I just forget to drink it constantly.
I'm doing good today though

Sent from my SM-G960U using BariatricPal mobile app

[AggiG 176]

Staying at 67.5 oz of Water daily.

[ElectricBoogaloo 337]

The struggle is real...

[GreenTealael 24,850]

39 minutes ago, ElectricBoogaloo said:

The struggle is real...

Tomorrow is a new hydration day. Crush your goals!

[Deepseamariner 19]

Its simple for me.

3 30oz yeti cups a day

one before noon, one between noon and 1800, one more between noon and when ever I hit the rack.

90 ounces a day.

No coffee for me.

[GreenTealael 24,850]

37 minutes ago, Deepseamariner said:

Its simple for me.

3 30oz yeti cups a day

one before noon, one between noon and 1800, one more between noon and when ever I hit the rack.

90 ounces a day.

No coffee for me.

Welcome! Are you joining the challenge also?

[GreenTealael 24,850]

Hi everyone!

Feel free to check in!

(I'm on the road, don't have access to scales or tapes so I'll check in when I return home)

Struggles? Accomplishments?

Let's here it ...

[GreenTealael 24,850]

2 hours ago, GreenTealael said:

Hi everyone!

Feel free to check in!

(I'm on the road, don't have access to scales or tapes so I'll check in when I return home)

Struggles? Accomplishments?

Let's here it ...

*Let's hear it...

(Autocorrect hates me)

[AggiG 176]

Still at 80 oz.

[FluffyChix 17,409]

Doing good here. Getting my 5 bottles of Water in + decaff black coffee + green tea + matcha! Yum!

[GreenTealael 24,850]

I'm drinking more and using the restroom more as well, oh joy 😏

[FluffyChix 17,409]

I would like to be "drinking" more. But my doc kinda frowns on that! LOL.

[Frustr8 7,886]

So how is this Hydration Challenge doing? November is almost over, how have YOU DONE?