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What is your full post-op Vitamin regimine?

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Daily once a day Multi Vitamins (200% dv), Calcium chewable, Magnesium, calcium and potassium pill, and Biotin

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Twice a day chewable Vitamin, twice a day liquid calcium citrate, Biotin meltaway and B12 sublingual.< br>And writing this just made me realize I didn't take my second dose of Calcium citrate today. Whoops.

Sent from my Moto Z (2) using BariatricPal mobile app

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Once a day chewable Vitamin, once day liquid Calcium /d3/magnesium. Once week B12 melt , once week vit d3 soft gel

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Forgot the weekly d3 is 50000 dose as mine is low

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One prenatal Vitamin, since I can swallow it, got away from grinding those horrid chewablesm

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One prenatal Vitamin, since I can swallow it, got away from grinding those horrid chewablesm
Oh gosh I never knew disgusting until I had to grind Tylenol after surgery. I'm so thankful that my pain let up quick bcuz I don't think I could have handled much more. [emoji23]

Sent from my Moto Z (2) using BariatricPal mobile app

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1 ProCare 1 a day chewable Multivitamin in the morning.
1 tums in the morning, 1 tums at night
4,000iu of Vitamin D
10,000mcg biotin

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2 doses Wellesse liquid Calcium, contains calcium citrate, D3 and Magnesium.
1 B12, sublingual, black cherry, got from Bariatric Pal Store.< br /> Didn't ask but on 3x daily Zofran, 3x daily Wellbutrin 100
once daily Ditropan, Zyrtec. Singular, omeprazole, I find it useless as ppi, but n.p. says for non- ulceration, bet I tell them I want my Dexilent back! Still have liquid Tylenol in plastic shoebox, don't take as long as pain free. And I am still supposed to be on additional Mg for leg cramping, either it is working , 500 mg morniing, 500 he or I am less prone to cramping as my weight creeps down. Having more problems with limited diet and being emesis prone. Next Friday October 12, an EGD to see if I do have a stricture, bet I do from my symptoms, Told them I DO NOT HAVE good luck with oneprazoke, that's why gastroenterologist had me on Dexilent. But it's their party, only my body suffers. Time for another 2 oz of Propel. Going to be meticulous for these 3 days until I see Dr Needleman, my surgeon. And trying not to urp my way into a 50 mile saga to Columbus, that's a long way when you are miserable.

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Two BariLife Vitamins three times a day. The second photo shows that they are rather large coated tablets. My surgeon specifically cited these Vitamins. I’ve had my bloodwork done three times in 4 months for other procedures. It is spectacular. I sometimes throw a Calcium patch on if I miss a dose of Vitamins. I also throw down a Biotin once a day for nails and hair.  The BariLife and Calcium Patches are available here at the store.

These keep my Iron, B12, Calcium, everything at the mid to upper range on my lab results sheet without the hassle of a trillion different pills.  They hit the stomach and dissolve as soon as the coating goes.  The surgeon recommends them because they are gone so quickly.  However, if you have a problem with big pills, these are on the large end of the scale.  I don’t know how splitting them would work since they are quick dissolve inside.

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On 10/06/2018 at 08:43, insta_adventurer said:

1 ProCare 1 a day chewable Multivitamin in the morning.

1 tums in the morning, 1 tums at night

4,000iu of Vitamin D

10,000mcg biotin

How are you getting your Calcium? Just concerned, not trying to be bossy. 🙂

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Remember after VSG and bypass, your stomach acidity plummets, you no longer can digest Calcium Carbonate which Tums are made from, if you LIKE Stone Stool, cause that is what you"'ll have, because no acid- No Tum Digestion, you really should opt fo calcium citrate , a form of calcium that your body CAN USE. And I hate useless spending when it is not necessary.

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Ask your Dr or nut. Mine had me start Vitamins 6 weeks before surgery

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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