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December 2018 Sleevers!



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9 hours ago, vic91218 said:

I have just tried puréed egg salad but it’s definitely allowed on the puréed stage as far as my docs guidelines.

Don’t need to purée the Egg smash with fork some things can be soft mush

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13 hours ago, vic91218 said:

I went in for my two weeks post op today and have lost 15lbs since surgery Dec 12th. Moving onto purées and I’m also hitting the road today (traveling musician). I have Soups I plan to purée, and some canned chicken to do the same. Low fat mayo, hot sauce etc. I also made a small batch of egg salad that I can keep cool in the cooler. I have these little 2oz plastic cups with lids that I plan to fill ahead of meals so I know what my portion should be. I guess it should be one or two of these right? On purées is 2-4 ounces per meal what you guys are doing? How many times a day for y’all?

At least 5 times a day filling up on ProtDrinks isn’t good 1 day is sufficient.

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On 12/28/2018 at 15:13, ColeSimone said:

I’m really struggling today I’m 7 days post op and today I feel weak tired I don’t want to drink or eat anything. I know I have but just not feeling great today.
Come on Jersey Girl you got this! Be strong. You made it this far. I’m rooting for you!

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Darci why is more than one shake a day not good? Just curious, thanks. :). Also, you eat 4oz 5 times a day?

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My dietician suggested nibbling on a low fat mozerella stick

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Anyone in the purée stage try the light version of the laughing cow Swiss? Seems very creamy and low fat?

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2 hours ago, vic91218 said:

Darci why is more than one shake a day not good? Just curious, thanks. :). Also, you eat 4oz 5 times a day?

My Dr prefer I get my Protein from other sources chicken , eggs , cheese nuts doesn’t want me to rely on shakes .Ive reached my goal in 8 Months I eat 2 to 4 oz 5 times a day .I also treat myself everyday to a Yasso or Enlightened frozen Yogurt 👍

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2 hours ago, vic91218 said:

Anyone in the purée stage try the light version of the laughing cow Swiss? Seems very creamy and low fat?

Im in the soft stage and I looooooooooooooooove these. I just bought 3 of them cause Im eating them a few times a day lol! So good!

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Wow mine is the opposite they said at least 2 shakes a day minimum

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 2 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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