Intermittent Fasting Daily Menu/Results/Accountability

[Sosewsue61 3,185]

@FluffyChix 54° brrrr, please...it's 23° here......creative writing - "Eat a live frog first thing in the morning and nothing worse will happen to you for the rest of the day." Mark Twain (stop procrastinating)

@Matt Z - keep healing...sending good vibes (not vibrators, just vibes)

@sillykitty - I am sort meh myself, doing slightly better than half-assing IF, but only slightly.

@GreenTealael and@Orchids&Dragons you guys crack me up....

Everyone else have a good weekend, I am about to 'eat my own live frog' by starting to clean house for the holidays today....and herd grandkids, much like herding cats, but whatever..

[Sosewsue61 3,185]

Two bites hash brown, 2 bites t sausage, 3 bites scr egg...I cannot eat more.....lol gotta love this sleeve.

[FluffyChix 17,409]

IKR?! The angel on my shoulder got to me.

Then the devil on my other shoulder said this morning, "Go ahead...eat the whole forkin' thing. You just "walked" 65 minutes! You "deserve" it." *snic* The bastage...

379 cals, 14g net carbs, and 35g protein later...

(I remain excessively jealous of all of you with AWESOME restriction!) *sigh*

Did I mention I walked like a beast for 65 minutes?

........

lol.

Edited November 10, 2018 by FluffyChix

[Frustr8 7,886]

When you get through with herding cats and grandbabies, I have a container of earthworms you can organize into a marching band. Saw a couple centipedes that might play cymbals or snare drums.

[Biddy zz 🏳️🌈 1,003]

We have been in the capital visiting family. Got up early to fly home, but decided I also would have a crack at not eating until 11am once we got home from the flight.

yeah... nah. Don’t know how you do it - just wanted my morning Protein coffee slushie!

Any of you got a good link to some of the autophagy info? This loose skin ain’t no beauty contest winner, but I am not going under the knife again voluntarily, and have fasted before for other reasons. Interested to know if there is research around it’s efficacy with loose skin in particular?

[GreenTealael 24,850]

[FluffyChix 17,409]

I love Dr. Burg!!

I just found Dr. Boz last week, and she also explains it very well. She says autophagy WILL gobble up the extra skin!

[FluffyChix 17,409]

Thinking of doing a 40-48 hour fast starting tonight following dinner. Anyone want to join me? I might see if I can follow along with Dr. Bos who starts fasts on Sunday maybe?

[GreenTealael 24,850]

10 minutes ago, FluffyChix said:

Thinking of doing a 40-48 hour fast starting tonight following dinner. Anyone want to join me? I might see if I can follow along with Dr. Bos who starts fasts on Sunday maybe?

Hmmmm, i think I'm interested. But I need to check on a few things first. Let you know soon!

[FluffyChix 17,409]

6 hours ago, GreenTealael said:

Hmmmm, i think I'm interested. But I need to check on a few things first. Let you know soon!

No rush, no pressure. You are either in or you're not. I'm honestly gonna try for 48hrs. Just to see. Plus I have my oncologist and cardiology 6mo check-ups on Wednesday and I'd like to be able to "tell the truth" on nekkidy weight. And I'm holding steady at 149.4lbs right now--after my brief GHD viewing of 148lbs. So it would be super to see 147 or even 146 on the scales. (Annnnddddd psssst, I was NOT a good nor compliant chix this weekend.)

[redhead_che 824]

I'm in! I was HORRIBLE this weekend. H-O-R-R-I-B-L-E. It will suck. A lot. But I will cleanse all the nonsense from my system.

[FluffyChix 17,409]

Just now, redhead_che said:

I'm in! I was HORRIBLE this weekend. H-O-R-R-I-B-L-E. It will suck. A lot. But I will cleanse all the nonsense from my system.

Haha and the last words on our tombstones shall be, "She died tryin'...with her white boots on." (I'm from Texas--if you're from Texas you will recognize that as Stevies's quintessential song: That's My Baby In The White Boots."

Ok, so we agree to go "as long as we can without doing any harm to ourselves, others, or small animals--rodents "may" be fair game.

[redhead_che 824]

The scale was cruel to me this morning, but I deserved it. I also started eating Breakfast forgetting about my 48 hour fast! So as soon as this real coffee and sausage scramble are consumed...it's on! xD My fast will just have slightly different hours. The willpower will be strong in this girl!

[FluffyChix 17,409]

Ok, this started yesterday! I'm now 12 hours into IF. Having black coffee

[FluffyChix 17,409]

Here's Dr. Bosworth's Facebook Page. I want to get her books.

https://www.facebook.com/Dr.AnnetteBosworth/

Here's her Kindle book on sale for the next couple of days for $0.99! Woot! I'm getting it!

https://www.amazon.com/ANYWAY-YOU-CAN-Bosworth-Beginners-ebook/dp/B079RLTKS9/ref=redir_mobile_desktop?_encoding=UTF8&qid=&ref_=tmm_kin_title_0&sr=

Edited November 12, 2018 by FluffyChix