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Ugly plate but pretty good. I made a bunch of vegetarian southern food. Vegetarian collard greens and tomatoes, low sugar Cornbread, barbecue Beans, a vegan chicken nugget and a boiled egg. Hits the spot and is filling. 20220921_085404.jpg

Sent from my SM-G975U using BariatricPal mobile app

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Made Asian style foods for dinner- teriyaki rice noodles, marinated mushrooms, miso Soup, general Tso’s tofu, eomuk with those TikTok diy tteokbokki (they’re ok but I’ll buy the real thing from now on), pomegranate seeds, rice, and cucumber slices.

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Thai inspired lobster salad, very yummy ate all the lobster 🦞 meat. Almost all the salad. Will probably finish it in the next couple of hours

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Wasn’t feeling the greatest yesterday or this morning so this was my breakfast- miso Soup, chai latte, and black tea with lemon juice.

The other day though I made danmuji (Korean pickled daikon radish) The daikon is from my grocery shopping this past week that I didn’t share.

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Spent $128US this past week on groceries. It would’ve been less if my coupon for the pumpkins came off and I’d have found a brisket that was smaller. (I only wanted one around 10lbs) Saved around $120US though! With the brisket I’m going to make some corned beef, ground beef, a roast, and marinate some for Korean beef.

This time I placed an Amazon fresh order. The caveat with AF is that (at least for me) the minimum order before coupons and deals come off has to be $35 to avoid extra fees so I try to find things I’ll use that have a coupon or discount (hence the chocolate and olive oil) but you really can’t beat $5.54 for 6lbs (2.72kg) of daikon.

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The vegan child made vegan lasagna that I forgot to post (It fell apart during serving)

I didn’t eat any but everyone else loved it. She used daiya shreds and nutritional yeast to mimic cheese flavor.

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Edited by GreenTealael

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13 hours ago, Starwarsandcupcakes said:

This time I placed an Amazon fresh order.

I wish we had Amazon fresh here. Or at least supermarkets delivery service. Seriously, Germany is a desert when it comes to this. Unless you live in cities like Munich, Berlin or Frankfurt/Main etc. you're screwed.

I order food online but it's like you order at the store and then it comes with DHL or UPS - but that's very different from your local stores like REWE or tegut having delivery service with time slots that ensure you're really at home when the delivery arrives.

Edited by summerset

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Old fashioned oats with blueberries, chocolate almonds and a tsp honey. Had with coffee and half a fairlife chocolate shake in it.

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Goodbye lunch with friends at the New Grand Bohemian Hotel in Greenville, SC68607208843__3B9B713C-C08D-4AD9-B272-5B3CC7E3DC9D.thumb.jpeg.ce843b06b0391b2302ea0af7ccac0442.jpeg IMG_3527.thumb.jpeg.b6cf2cc9a75796ac445b3a4f262b04aa.jpeg

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Pork sausages with fresh tomatoes, celery, onion & mushrooms in gravy. I cheated & used Gravox - LOL! Only use the fat pork sausages from the butcher in my home town. They are the best. Every so often I buy some when visiting my mum then freeze them in packs of two for when when I want to cook them.

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Pork sausages with fresh tomatoes, celery, onion & mushrooms in gravy. I cheated & used Gravox - LOL! Only use the fat pork sausages from the butcher in my home town. They are the best. Every so often I buy some when visiting my mum then freeze them in packs of two for when when I want to cook them.

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That looks divine!!!

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Sometimes i eat junk.

(I am 4 years post op and have been in maintenance for over 3 years and have long ago learned what i can eat without imploding)

I haven’t eaten since 2 pm yesterday (i got distracted by errands and then was just too pooped by end of day to do anything but sleep!), so i woke up pretty starving this AM.

So when im super hungry, i don’t have the patience to cook something suitable so i just grabbed whatever was laying around.

In this case it was a cold piece of bacon, 1/2 a Chinese bbq pork bun and a handful of ketchup chips!!

Aside: this is actually a life lesson to have healthy things laying around so u dont end up with a Breakfast like this lol.

Had I eaten it all, it would’ve been 397 calories. Ended up just eating the cold bacon, the meat filling of the bun and some of the bun that got in the way of the filling lol.

Estimated 159 cals for what i ate.

(will likely eat the chips later though if someone doesn’t get to it first!)

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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