Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Food Before and After Photos



Recommended Posts

Just now, GreenTealael said:

Homemade? Recipe please !

The original recipe is from a UK fitness magazine:

2 cups natural Peanut Butter

0.5 cup agave nectar

2.5 scoops vanilla Protein

sea salt to taste

a bit of Water

1 tsp vanilla extract

2 cups of 70% or more cocoa dark chocolate (I used maybe a bit more than 1 cup and it was definitely enough to coat them)

---

I used date sugar and vanilla flavor drops in lack of the original ingredients and had to use a bit of almond butter because I didn't have enough peanut butter at home but want to try the original recipe soon.

They look definitely different in the magazine. More a bit like ball-shaped peanut butter cups while mine look more like Cake Bites. Maybe I used too much water.

Share this post


Link to post
Share on other sites

26 minutes ago, summerset said:

The original recipe is from a UK fitness magazine:

2 cups natural Peanut Butter

0.5 cup agave nectar

2.5 scoops vanilla Protein

sea salt to taste

a bit of Water

1 tsp vanilla extract

2 cups of 70% or more cocoa dark chocolate (I used maybe a bit more than 1 cup and it was definitely enough to coat them)

---

I used date sugar and vanilla flavor drops in lack of the original ingredients and had to use a bit of almond butter because I didn't have enough Peanut Butter at home but want to try the original recipe soon.

They look definitely different in the magazine. More a bit like ball-shaped peanut butter cups while mine look more like Cake Bites. Maybe I used too much Water.

Thanks! I alway looking for ways to reproduce peanut butter cups, and I have 2 types of peanut butter powder that I need to use soon.

Share this post


Link to post
Share on other sites

Maybe I should add that this is a no-bake thing. Just shape into balls, refrigerate for a while and coat with the chocolate.

If you're looking for Peanut Butter cups (like in Reese's?) you'll be majorly disappointed. They taste good but like dense and gooey Cake Bites.

Share this post


Link to post
Share on other sites

My bf wanted pork chops so I decided to make the same thing for me but just slightly healthier. Instead of rice I used quinoa for mine and instead of frying the pork chop I broke out my new ninja foodi and air fried it.

I think I over cooked my pork chop though. I’m still learning how to use it but so far I’m obsessed with it! Technology is crazy lol

First pic is his plate (No modification)

80B6127C-75C6-41F7-BA3E-A82960BCA951.jpeg

F1A4A4BA-A7BA-429D-A0E5-AB580D9F3491.jpeg

C2BC8EEE-DB0B-4BCE-9377-B61616AED74D.jpeg

Share this post


Link to post
Share on other sites

Cranberry pineapple (mostly) sugar free Scones. Sorry to anyone forced to lick their screens.

Regular flour (so good for maintenance?), stevia, egg, milk, Water, pineapple juice, cranberries, mango sugar free Syrup, oil, baking powder and cane sugar (dusting)

Next time I plan use 50% coconut and 50% wheat flours

IMG_20200119_115326_081.jpg

Share this post


Link to post
Share on other sites

One of yesterday's salads. Not very exciting because I basically eat some variation of this for like every single meal, but I particularly liked the look of this one because every item in it was GREEN. lol

romaine lettuce + cucumber + green peppers + avocado + green seedless grapes + pumpkin seeds

234 cals - 6g Protein - 12g NET carbs + 16g fat

IMG_6848.thumb.jpg.855481a6327c385c3984e016c6e64ad8.jpg

Share this post


Link to post
Share on other sites

Everroast chicken & Lacy Swiss with arugula, butter herb lettuce mix, WF Italian Dressing. Yummeh!

image.thumb.jpeg.98890cdb9f83921d657d06c9356b164c.jpeg

eggwhite-delite-mcmuffinless-arugula-spinach-salad-recipe.JPG.a62be4792aaa0f742da7008a0d8ff79b.JPG

There were no survivors!

Share this post


Link to post
Share on other sites

Tonights dinner
20g quinoa, 4 oz beef, .5 cup frozen spinach, small onion, 1 jalapeno pepper20200120_203121.jpeg 20200120_203832.jpeg

Sent from my SM-G950U1 using BariatricPal mobile app

Share this post


Link to post
Share on other sites

11 hours ago, chayarg said:

Tonights dinner
20g quinoa, 4 oz beef, .5 cup frozen spinach, small onion, 1 jalapeno pepper20200120_203121.jpeg 20200120_203832.jpeg

Sent from my SM-G950U1 using BariatricPal mobile app

Gosh! YUM!!!

Share this post


Link to post
Share on other sites

16 hours ago, FluffyChix said:

Everroast chicken & Lacy Swiss with arugula, butter herb lettuce mix, WF Italian Dressing. Yummeh!

image.thumb.jpeg.98890cdb9f83921d657d06c9356b164c.jpeg

eggwhite-delite-mcmuffinless-arugula-spinach-salad-recipe.JPG.a62be4792aaa0f742da7008a0d8ff79b.JPG

There were no survivors!

Hahaha! I pulled the wrong meal and copied it!

Here's the real one!

image.png.fbc0089eaf8d65c39f2f05a4cddba7ce.png

Calories/Protein/Fat/Carbs/Fiber/Sugar (these are the column orders). :)

Share this post


Link to post
Share on other sites

58 minutes ago, FluffyChix said:

Hahaha! I pulled the wrong meal and copied it!

Funny, when I read the original post, it totally looked like those were the ingredients based on the picture. Though taking a second look, I see that first pic had the title of your mcMuffinless...lol

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • jparadigm

      Happy Wednesday!
       
      I hope everyone is having a lovely week so far! 
      It's been a bit of a struggle this last week...I'm hungry ALL the time.
      · 1 reply
      1. BlondePatriotInCDA

        Have a great Wednesday too! Sorry you're hungry all the time, I'm pretty much the same..and I'm sick of eating the same food all the time.

    • ChunkCat

      Well, tomorrow I go in for an impromptu hiatal hernia repair after ending up in the ER over the weekend because I couldn't get food down and water was moving at a trickle... I've been having these symptoms on and off for a few weeks but Sunday was the worst by far and came with chest pain and trouble breathing. The ER PA thinks it is just esophagitis and that the surgeon and radiologist are wrong. But the bariatric surgeon swears it is a hernia, possibly a sliding one based on my symptoms. So he fit me into his schedule this week to repair it! I hope he's right and this sorts it out. He's going to do a scope afterwards to be sure there is nothing wrong with the esophagus. Here's hoping it all goes well!!
      · 2 replies
      1. AmberFL

        omgsh!! Hope all goes well!! Keeping you in my thoughts!

      2. gracesmommy2

        Hope you’re doing well!

    • jparadigm

      Hello lovlies!
      Today is a beautiful day in west Michigan! I hope you all have a beautiful Tuesday and rest of your week!! 🤗
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Having gall bladder surgery in a few days and I so hope the recovery is easier than the one from the modified DS! I could use a bit of luck/pep talk for a change. I'm starting to be able to walk around without experiencing dizziness, but it would be great if the random pain in my chest and abdomen would go away!!
      · 0 replies
      1. This update has no replies.
    • Dawn 1974

      4/4/2024 - new patient orientation. Wt 313
      4/5/2024 - got all my lab work done.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×