I only drink vodka martinis, straight tequila or Crown Royal and Water in a 16 oz. glass a few times a week. Started at about 6 weeks out. Drink very slowly over at least an hour. Limit to 1-2 drinks per day. Do not feel any different than I did before surgery. My program was pretty vague and it was discussed a little at the 6 week "now you can eat real food" appointment. They mostly said proceed with caution which I did. I count the calories in my daily totals. Everyone is different and it might be "best" not to drink at all but I really don't see any negative effects and I enjoy it.