Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Got any good quotes on post-its or in your head to motivate, encourage, or inspire you on this road?

Share this post


Link to post
Share on other sites

Here's my alltime favorite...so far!

The goal is the road, not the destination. - Dr. Jamie Beckerman

Share this post


Link to post
Share on other sites

It never hurts to have 2 or 3 men on your personal baseball team. That way you're not lonely is the 1st stronger decides to go play in another field. "True-telling Trudy Jo"

Share this post


Link to post
Share on other sites

Orchids and Dragons--- You Found A. Picture of Us After All!🌟💑

Share this post


Link to post
Share on other sites

4 minutes ago, Frustr8 said:

Orchids and Dragons--- You Found A. Picture of Us After All!🌟💑

That's how I feel about you and several others on the site. You're wonderfully supportive and kind :)

Share this post


Link to post
Share on other sites

Stand up strong against the winds of life or the tiniest breeze will knock,you down.

Share this post


Link to post
Share on other sites

When the Japanese mend broken objects, they aggrandize the damage by filling the cracks with gold. They believe that when something's suffered damage and has a history it becomes more beautiful. ~Barbara Bloom

It is not the mountain we conquer but ourselves. ~Edmund Hillary

Share this post


Link to post
Share on other sites

5 minutes ago, Frustr8 said:

Dang, Did I Really Ask For This? Maybe I. Just Forgot!👈👸👉

You asked to be more fit and healthy. This is your preparation!

Share this post


Link to post
Share on other sites

Eat This Don't Eat That. A portion the size of a card deck 30 minutes before 30 minutes after nothing bigger than a dime Drank warm Drink cold Don't stop drinking, no matter what meals and Snacks spaced 2 to 3 hours apart Exercise every day Don't get overtired Get plenty rest Don't lay Around Don't Eat late at night Don't let your stomach stay empty That pain is stomach acid That pain is dehydration. You just are imagining that discomfort At v this stage you should be doing... Don't stand still when you could,be,moving. There's a lot on that big flat platter, ithink,something fell over the edge!😨

Share this post


Link to post
Share on other sites

15 minutes ago, Frustr8 said:

Eat This Don't Eat That. A portion the size of a card deck 30 minutes before 30 minutes after nothing bigger than a dime Drank warm Drink cold Don't stop drinking, no matter what meals and Snacks spaced 2 to 3 hours apart Exercise every day Don't get overtired Get plenty rest Don't lay Around Don't Eat late at night Don't let your stomach stay empty That pain is stomach acid That pain is dehydration. You just are imagining that discomfort At v this stage you should be doing... Don't stand still when you could,be,moving. There's a lot on that big flat platter, ithink,something fell over the edge!😨

How did you forget sip, sip, sip? :P

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • AmberFL

      2 of the Biggest NSV thus far in my life; 1) my 6yr old daughter can wrap her arms around me for the first time ever! 2) My 12yr old son is having a basketball game for the parents vs. their players and I am playing with him! Its been awhile since I played basketball so I have been practicing lol but I would never had even volunteered to do this 70lbs ago! 
      This surgery has changed my life for the better!
      · 1 reply
      1. NickelChip

        That's fantastic!

    • Newtransformation79

      It has hit me today, as I sit in my chair at work that I don't have my belly sticking out to where it would hit the desk. Oh and I can cross my legs more comfortably. It amazes me just how much I have loss in inches vs actual pounds, I have lost 24 lbs all together. But I believe in inches all over about 3 inches. I am noticing more energy and have pep to my step. My skin is a lot clearer. My watch band is shorter by 3 notches. the little things are what I am noticing. When I bend over I don't feel out of breath or I am going to fall over ( weeble wobble). 
      I am having a hard time with my sweet tooth, it is very hard to not want to get some ice cream or chocolate. Candy I can do without. I have no craving really for that, just chocolate and ice cream. I have gone as far as taking Popsicle and putting them in my mixer with almond milk and making like ice cream with that/ sometimes I have added un-flavored protein powder. 
      I feel better everyday. The energy is great to have with having younger kids and being able to have the energy to keep up. 😃
      · 0 replies
      1. This update has no replies.
    • Manisha Sharma

      Buy Dohar Set Online: Top Picks for Cozy Comfort & Style 
      Check out our top selections for cozy bedding, perfect for adding a touch of style to your bedroom while ensuring warmth and comfort. Find the best Dohar sets online for ultimate comfort and style.
       
      Visit - https://amoliconcepts.com/product-category/throws-quilts-dohars/
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      If anyone has any advice on how to make your stomach feel better after you eat something you shouldn't have or at too fast, I would GREATLY appreciate it!! It's painful on both sides of my abdomen (like to the point I'm doubled over and using a hot water bottle in addition to medicine) and I'm really nauseous (the thought or smell of food is 🤢).
      · 0 replies
      1. This update has no replies.
    • Mandirigma

      Just wondering if any of the Type 2 Diabetics also have there blood glucose go high when having only a Premier Protein drink for breakfast?  How does Premier Protein compare to BOOST Glucose Control in your experience?
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×