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Did water slides yesterday!



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Relatives still visiting. Little niecey wanted to go to a Water park yesterday, and it was the first time in years I didn't dread sitting around in my swimsuit all day with everyone:) Found a very cute suit with sort of a hybrid swim skirt boy trunks kinda bottom and a very flattering swim tank top. Super comfortable, and damn if I don't look pretty spiffy! Hubby kept grinning at me and checking me out. Doofus. LOL. It was nice:)

Niecey drug us all down the water slides. OMG, so much fun! It's been a long time since I tried it, and it was just so joyful. Hubby got a huge kick out of doing the slides with me and the kiddo ran me up the slide so many times I must have gotten 60 stair cases in...if only my Fitbit were waterproof! (feeling it a little today!)

Afterward, we went to an alligator sanctuary because my weird biologist daughter wanted to hold an alligator:) Was actually pretty interesting. Who knew alligators could be trained to come to their names? I was very surprised by the vocabulary some of them had developed for commands!

Life is good. My favorite thing about the weight loss...is the reduction of stress. No more concerns about my back hurting and finding a place to sit down. No more concerns about having to push to keep up with my athletic crazy family or the EverReady Rabbit niecey. No more concerns about stairs or weight limits or walking distance. Just makes life so much more enjoyable:)

I like being up for an adventure:) It's about damned time.

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This is a wonderful thing to Celebrate. What an inspiration for me. Congrats.

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How FUN!!! I love the fact I can walk into a room and not look around for a chair that will hold me or that I will fit in. Yes, the Water slides were fun. Now I need a roller coaster or 2!

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I honestly just read this post because it was written by you Creekimp. You are always so kind and considerate. You always take the time to answer practically every post out there even if it isn’t exactly your particular procedure. You find time for everyone on this forum so I wanted to take tome to hear you out. Well......that was such a sweet and inspiring story. Good for you! It’s karma baby! You’ve helped so many God is smiling down saying, “I think it’s her turn now.”

So happy for you. Just think that this is just the beginning of the summer. You’ve got a good two to two and a half months more to go! Enjoy your new life of health, self confidence, and sexy. (You know that’s why your husband couldn’t take his eyes off you!!😜😜)

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

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      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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