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It's been a long road!



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I've been waiting a year to get to a surgery date for my RNY. I'm proud to say I have gone from 297lbs to 252lbs on my own, over the past year and finally have a surgery date. I'm 13 day says away from surgery and currently doing my liver shrinking (liquid) diet. I've had so many people try and discourage me but, they don't realize the health issues that the weight has caused me. Hopefully this will be a good place of support and positive vibes.

Thanks for listening (well technically for reading lol)

Edited by AlteredReality

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Can't wait to hear your story after surgery. You will do great. Good luck on surgery. If you need motivation afterwards please don't hesitate

Screenshot_2017-06-09-14-34-43.png

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Thank you so much! You look great...you are doing an awesome job so far! I truly appreciate the motivation!!!

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Anytime. Be prepared for some life changes. But in your favor. Not sure if you're religious or not. But if so stay prayed up. Find something positive to stay motivated even if it's a will to live healthy and stay alive.😇😇😇

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Seems like you are well prepared and oh so ready for this surgery! Good luck and I can’t wait to read your update

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Seems like you are well prepared and oh so ready for this surgery! Good luck and I can’t wait to read your update
Thank you so much! Yes I am super prepared and extra ready!!! I've waited too long to take control of my weight but, luckily I actually did decide to take control for good!

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Good luck! Congrats!
Thank you!!!

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Awesome job losing almost 50 lbs. already! You're doing great! My surgery is on June 25th. Sounds like we're in the same week. :)

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Awesome job losing almost 50 lbs. already! You're doing great! My surgery is on June 25th. Sounds like we're in the same week. [emoji4]
Thank you! It's definitely been trying but, I refuse to give up on myself. My surgery is the 25th too, we're twins! [emoji847]

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12 minutes ago, AlteredReality said:
1 hour ago, Little Kansas Kitty said:
Awesome job losing almost 50 lbs. already! You're doing great! My surgery is on June 25th. Sounds like we're in the same week.

Thank you! It's definitely been trying but, I refuse to give up on myself. My surgery is the 25th too, we're twins!

YAY! You're a great inspiration. Glad to be able to go through this with you. Feel free to jump on over to June RNY Buddies. If I remember correctly, there are a couple others on there scheduled for June 25th as well. :)

https://www.bariatricpal.com/topic/415630-june-rny-buddies/

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Never ever give upon yourself, you are your own best advocate, only you can sing your song for no one else knows the words. Even when,it seems the 🌎is against you, hold solid to you! You are,the best and hands above average!👼

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YAY! You're a great inspiration. Glad to be able to go through this with you. Feel free to jump on over to June RNY Buddies. If I remember correctly, there are a couple others on there scheduled for June 25th as well. [emoji4]
https://www.bariatricpal.com/topic/415630-june-rny-buddies/
Thanks you. I will be sure to check it out!

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Never ever give upon yourself, you are your own best advocate, only you can sing your song for no one else knows the words. Even when,it seems the [emoji289]is against you, hold solid to you! You are,the best and hands above average![emoji72]
Thank you for the words of encouragement. I appreciate that

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

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      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
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