July Gastric Bypass?

[T 33]

My surgery was 7/31/18 n I feel like a failure. HW 309 SW 292 CW 237. Have been fluctuating between 235 n 240 since Dec. I’m sticking pretty much to diet n 3 wks ago started working out 3 days a week n still no change. Can’t figure out what I’m doing wrong. Simply frustrated n feeling like a failure. Got so angry at myself so I self sabotaged n ate 2 glazed 7-11 donuts after dinner n then ate 1 cup of spaghetti w zoodles. I knew what I was doing was wrong but felt like it didn’t matter because I can’t seem to lose anymore weight anyway. I’m simply lost.

[NurseSmiley80 11]

Maybe you’re gaining muscle from working out, try meeting with your nutritionist... don’t be so hard on yourself.. slow n steady wins the race

[Poppygirl 20]

T don’t be too hard on yourself, you’ve noted that your lost and looking for help. My suggestion would be speak to a therapist to find out why old negative behaviours are returning, I’ve had moments like this too. Also if your on Facebook there are lots of Bariatric support groups, also there is a reset diet which is basically resetting the pouch with two days of liquid like we did right at the beginning, look for this on Facebook for what to follow and as nutsesmiley80 said, speak to your nutritionist. You can get back on track! Exercise takes time as you need to work on building muscle, the scales don’t move but your body changes shape. More muscle mass burns fat more efficiently. It’s a journey not a quick fix. Stay strong and reach out to your team

[Mbeasley 98]

I have a July 20that 1pm.

[Frustr8 7,886]

July 2017, 2019 or 2019?

[Mbeasley 98]

July 20, 2018 in two days.

[Mbeasley 98]

Lord!!! 2019