Need breakfast ideas - what are you eating for bf?

[indacrucible 60]

I have no dietary restrictions. I need some Breakfast ideas- I’m in a bit of a breakfast rut...

Thanks!

[FluffyChix 17,409]

LOL, I'm a one trick breakfast pony. I either have Protein Drinks of some sort or eggs.

My current squeeze is making an Egg McMuffinless "sandwich"

I also love egg white scrambles with Jimmy Dean Turkey Sausage pre-cooked crumbles, spinach, mushrooms and cheese. I also like eggbites of all kinds. Eggface has a great website for those with variations.

And I make a Peanut Butter banana green smoothie with Fiber and blueberries that I love and stays with me.

Other than that, I just grab 2oz of leftover meat from a meal or from lunch meat and some grape tomatoes and call it done.

[Creekimp13 5,838]

My standby:

One packet of sugar free instant oatmeal

One Tablespoon dried cherries

Half a Tablespoon pecan pieces

Splenda till it's sweet enough for ya..lol.

Eat with a big cup of coffee with 1/3 of a caramel Premier Protein shake (ok, technically, have your coffee before or after)

Total calories....about 200 Total protein....about 15g

Edited April 22, 2018 by Creekimp13

[XYZXYZXYZ1955 675]

I have two basic breakfast ideas: one is high-protein oatmeal, to which I add a little dried cranberries; the other is an egg, usually with either bacon or sausage, and a piece of rye toast. The egg can be fried, scrambled, or an omelet--either spinach and cheese, salsa and cheese, or, well, cheese.

[esskay77 785]

It's tough. Sometimes I just have hard boiled eggs and coffee. Other times, I make a great microwave scrambled eggs with a bit of cheese in it--yum!! Sometimes bacon/egg/cheese on english muffin but I'm not really sure if that is the best. the crustless egg fritattas are good. And then on weekends I usually have plain greek yogurt with granola in it.

[GreenTealael 24,852]

Oikos triple zero yogurt super food bowl with strawberry ,Acai powder hemp hearts chia seeds and cacao nibs literally amazing

HW 270

SW 238

CW 188

VSG 11/7

[emoji471][emoji471][emoji471]

Edited May 10, 2018 by Tealael

[GreenTealael 24,852]

Noodle less ramen
Kale shreds sweet potato broth of choice and eggs


HW 270
SW 238
CW 188
VSG 11/7
[emoji471][emoji471][emoji471]

[Apple203 1,314]

24 minutes ago, Tealael said:

Oikos triple zero yogurt super food bowl with strawberry ,Acai powder hemp hears chia seeds and cacao nibs literally amazing

HW 270

SW 238

CW 188

VSG 11/7

Tell me more :-) Is that about 1 teaspoon of each?

[GreenTealael 24,852]

5 minutes ago, Apple203 said:

Tell me more :-) Is that about 1 teaspoon of each?

About .5 to 1 but only 1 strawberry, dont want to go too crazy lol

[Lyngolean 80]

I, too, just love the Oikos Triple Zero yogurt. I have half a tub of that with a small amount of fruit most breakfasts. Otherwise a scrambled egg, sometimes with a touch of shredded parmesan cheese. I have also had slices of apple with natural Peanut Butter. I would love to branch out with new breakfast ideas too. I've never loved oatmeal, but maybe it's time to try it again.

[AJP 132]

I've tried those before and after bypass. I can do about 2 tsp of oikos zero. To sweet for me taste buds don't know why

[S@ssen@ch 745]

My go to during the week is a Siggi's skyr (like Greek yogurt, but less sweet) with granola, tbsp of Unjury, and tsp of chia seeds.
On weekends I change it up to keep me from getting bored

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[msauerbrei 31]

On 05/10/2018 at 13:58, GreenTealael said:

Noodle less ramen
Kale shreds sweet potato broth of choice and eggs


HW 270
SW 238
CW 188
VSG 11/7
[emoji471][emoji471][emoji471]

This looks amazing!

[Brttnyj89 30]

For breakfast I usually have 1oz of oatmeal with sugar free maple Syrup and a bit of butter. It's oh so good.

[Sexysleeve 3]

I love Oikos ttiple zero with a couple tablespooms of nonfat cottage cheese to boost the protien content, instant plain oatmeal and a half container of sugarfee peaches or un sweetened apple sauce, 1 splenda to taste.

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