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I have my first appointment on Monday...I’m ready to get this show in the roD!


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Got your little motorcycle helmet, it might be a bumpy road before you're over. What kind of surgery are you planning? Where are you located? Are you doing at your high weight or have you already lost some? In other words tell us a little more about you. Have you planned a goal weight? And how can we help you make this weight loss journey better?

Sent from my VS880PP using BariatricPal mobile app

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I am in Tulsa ok. Sleeve recommendation from endocrinologist. Not lost anything...very hard to do with PCOS (blah) goal weight is 140-135...213 right now....


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I’m 5’4”


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Really, reading all of this is really helpful and for the first time in 10 years I feel hopeful. I didn’t know why I wasn’t losing baby weight and worked my butt off only to be really discouraged. So having another baby (7years ago) didn’t help lol I first wanted to know why I swelled so bad (water retention) and why I was working so hard to lose and NOTHING was helping...I was so tired of dr’s telling me to just lose weight and take a Water pill....ugh...Phentermine was the only thing that helped but only about 15-20 lbs. it has since been brought to my attention that my condition, while trying supplements, people only lose the 10-15 lbs and it’s mostly Water weight. So a year ago I suggested to my PC that I see an endocrinologist...right away he knew...I swear I heard angles! After trying metformin, saxenda and diet restrictions I think I only lost 5 lbs and gained that + some. Dr said “well maybe we try WLS”....I was devastated...bc in my mind I was still smaller...but after I cried and prayed I looked into it. It is now a growing treatment for PCOS sufferers! I was gonna talk to him at my next appointment but before I could have a chance he said it again and made the referral. I went to the seminar and left there with SO MUCH HOPE! I am so anxious s excited and nervous lol I do believe it is God sent....

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Yeah. PCOS it isn't helping matters any, is it? I used to have an aunt and uncle in Sepulpa. I think it's kinda close to you. At least you can't claim to be an Okie from Muskogee, can you? Are you going to have your surgery,in Tulsa? Are you excited to have your first visit? I'm down to,323 from a high weight,of 355. I'm 5ft 8in, live in Central Ohio and am 72 years old. Yeah kinda old to be doing this but I'm in it to win it just like everyone else. I will,be having,a RnY in Columbus, not sure when or even which hospital. I had completed one program, had all my prerequirements done, the surgeons had a commitee meeting on February 20th and decided not to do my surgery. Don't worry it won't happen to you, the excuse I was given makes no sense, but I will,take my records and apply to one of the other hospitals doing surgery, I'm sure I will have it done. Don't be frightened by my problem it won't have a chance of happening to you. I try not to be bitter, it will still work out for me. God still has a plan for me, I'll rise above the sorrow.

Sent from my VS880PP using BariatricPal mobile app

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My husband is from sapulpa. I will have my surgery in Tulsa. I am super excited/anxious fo this to happen. My husband is currently deployed so doing all of this without him is kind of weird. I have my mom and dad and some amazing supportive friends.


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Thank you both for serving, your job is equally important, you are his support person back here. You may not have a commission but you have great value and I salute you. To be the wife of a man who's keeping us safe and free is something worth your own reward or medal. You are going to succeed at this. He will be proud of you also, what a surprise you'll have, if you're smaller and fitter when he gets home. Good luck my new friend.

Sent from my VS880PP using BariatricPal mobile app

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Thank you both for serving, your job is equally important, you are his support person back here. You may not have a commission but you have great value and I salute you. To be the wife of a man who's keeping us safe and free is something worth your own reward or medal. You are going to succeed at this. He will be proud of you also, what a surprise you'll have, if you're smaller and fitter when he gets home. Good luck my new friend.

Sent from my VS880PP using BariatricPal mobile app



[emoji4]thank you.


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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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