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Eat as much Protein as possible. I had hairloss around the third month it lasted for about two months. I ended up cutting my hair short. But now it’s fine.

My hair after i cut I cut it off and my hair now.

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Take Biotin and silica and eat a lot of Protein. I neglected myself for a while after my surgery and didn’t eat or take my Vitamins and my hair fell out like crazy but I’ve been taking. All my vitamins plus biotin, silica and it’s helping my hair fall out less, my nails used to be real flimsy and now they are growing pretty strong


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I have long hair too and potential Hair loss is totally freaking me out. I meet my Protein goal nearly every day in hopes of not experiencing hair loss, but I know it's still possible/likely [emoji22]


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I personally had minimal Hair loss. I am African American and have always been blessed with extremely thick, long nearly waist length hair. Hair loss was my biggest fear. In my mind my hair was coming out by the handful. When in reality it wasn't. No one noticed. Not even the hair stylist I see bi-weekly. The shedding lasted about 2 months maybe. I faithfully took 10,000 milligrams of Biotin daily and tried to get my Protein in. I'm currently 10 months out. About 120 pounds down total. My hair has completely bounced back plus some. A childhood neighbor had the sleeve 6 months prior to my rny. She had to literally shave her head. This completely freaked me out. According to my sister I didn't loose any because we have good hair genes.LOL. I say it was a lot of prayer and hair treatments. Aside from the biotin I looked on you tube and made all kinds of protein concoctions weekly. I also added Vitamin e oil to my conditioner. Good luck!!!

HW 330
SW 292
CW 185
GW below 200

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Take Biotin and silica and eat a lot of Protein. I neglected myself for a while after my surgery and didn’t eat or take my Vitamins and my hair fell out like crazy but I’ve been taking. All my vitamins plus biotin, silica and it’s helping my hair fall out less, my nails used to be real flimsy and now they are growing pretty strong




What is silica?

Sent from my SM-G955U using BariatricPal mobile app

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On 1/8/2018 at 8:48 PM, BridgetteG said:

And, how long did it take to grow it back out?

Sent from my SM-G955U using BariatricPal mobile app

hair grows 6 inches a year, on average.

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On 1/8/2018 at 8:44 PM, BridgetteG said:

Mine is long and very thick. It's freaking me out.

Sent from my SM-G955U using BariatricPal mobile app

OMG Girl, me too..... My Dr told me there is nothing we can do about it....I am in mourning, but I refuse to cut it. I just got a halo hair extension and am wearing it. I am trying Keranique and a Biotin spray and Shampoo I got at Sally Beauty. Plus I up'd my Biotin to 1000mg/day along with a multi Vitamin. My surgeon and my PCP told me it has nothing to do with Protein. Your body goes into suspension during surgery. It is just part of the process (said by people who are not losing their hair)

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Update on my massive hair loss.....7 months post surgery and the Hair loss has stopped!! THANK GOD. It started about 3 months post surgery. I was losing hair like I was on chemo. Was taking Multi Vitamins, 10,000mg of Biotin and using Biotin spray on my scalp and somehow, the combination of this all worked. My hair is growing like mad now :) I told my surgeon that they really need to be more vocal to pre surgery patients that this is one of the post surgery side affects for some patients.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

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      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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