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Non Scale Victories



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48 minutes ago, GreenTealael said:

The biggest NSV ever is gaining those precious pounds
Congrats @abe

Thank you so much!

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I had an odd experience this week. I was in a restaurant restroom, more dressed up and more effort was put into my hair and make up than usual, I looked in the mirror, and literally didn't recognize myself. My face looks so different!

I feel like my body has changed gradually, slowly, proportionately, shrinking. But my face changed overnight it feels like.

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Saw several colleagues this week. Last time I saw them was 2.5 month post op, and I am now 5.5 month post op. I received so many compliments. Everyone ws blown away by my transformation.

I'm grateful for the reassurance. I feel like I look fantastic, and it's good to think I'm not being delusional. :blush:

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10 hours ago, sillykitty said:

Saw several colleagues this week. Last time I saw them was 2.5 month post op, and I am now 5.5 month post op. I received so many compliments. Everyone ws blown away by my transformation.

I'm grateful for the reassurance. I feel like I look fantastic, and it's good to think I'm not being delusional. :blush:

You strike me as the least delusional person I know, LOL!

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On ‎8‎/‎2‎/‎2018 at 11:19 AM, abefroman329 said:

I shaved off my beard and saw the strangest thing in the mirror: My jawline

*snort*

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55 minutes ago, Orchids&Dragons said:

You strike me as the least delusional person I know, LOL!

Lol ... good, because I worry I'm deluding myself about not being delusional :lol::lol:

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I can't get over how little heat affects me now. I'd heard a lot about "I'm always cold post-surgery!" and that hasn't really happened, but I have certainly noticed that I am WAY more comfortable in heat than I ever was before. Around 65 degrees used to be my sweet spot, and above 75 filled me with dread. I'd be two steps out of the office door and sweat would start soaking my scalp, no exertion needed.

But now? Now I can leave the client site still wearing a fleece and not bother unzipping it until I'm in the car. The car itself has been baking in the sun all day and is likely over 100 degrees inside, and I don't have to leave it to air out, I can just start driving. I'm bone-dry the whole time and can shrug off the heat no problem.

I still don't LIKE heat, but it was actually making my life significantly more horrible pre-surgery. The fact that it's a nonissue now is crazy to me. This is how other people lived this whole time!?

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51 minutes ago, sideeye said:

I still don't LIKE heat, but it was actually making my life significantly more horrible pre-surgery. The fact that it's a nonissue now is crazy to me. This is how other people lived this whole time!?

I know, right?

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I had a first date tonight, and didn't spend the whole evening with the voice in the back of my head saying ... "You're too fat for him, he's not going to like you because you're fat"

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6 hours ago, sillykitty said:

I had a first date tonight, and didn't spend the whole evening with the voice in the back of my head saying ... "You're too fat for him, he's not going to like you because you're fat"

That probably made it easier to have a good time! What a wonderful thing to get out of your head!

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I went on vacation and had a wonderful time. Wore a swimsuit without clutching my coverup around my butt/thighs. Went PARASAILING!!!! Went snorkeling. Walked up and down the stairs all week on the cruise ship instead of taking the lift.

So. Happy.

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Seems silly but my hair elastic doesn’t cut my wrist circulation off anymore 😂

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But does it cut off your hairs circulation so it on your wrist? Seems curious,to me.

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On 08/10/2018 at 20:54, Frustr8 said:

But does it cut off your hairs circulation so it on your wrist? Seems curious,to me.
Lol no.... just a place to hold it til I needed it yesterday. It was hot !

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I was shopping yesterday, looking in the clearance section for clothing, and a saleswoman stopped me and said, “Are you shopping for yourself? Because if so, those clothes won’t fit you. You need to shop over on that side of the store,” and she pointed me away from plus sizes to regular and petite sizes. She was right. I’m a size 10-12 now, but I keep forgetting! 😊

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

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      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
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      · 0 replies
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