Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Non Scale Victories



Recommended Posts

Had another NSV tonight! I haven't worn heels in a very long time. I've been wearing a size 12W for a while but when I ordered a 12W and 12M both were too big! I get to return them for an 11M! Just reminds me how much the extra weight affected so many other little aspects of my body and life. I didn't expect to go down a full shoe size and width but I'm relieved! It's nearly impossible to find large stylish shoes. Not to mention that my ankles couldn't even take the strain of wearing heels before weight loss. Now that I'm not carrying an extra 125lbs heels don't feel so bad! :)

Share this post


Link to post
Share on other sites

That’s great! I’m not sure if my feet will get smaller, they’re pretty bony right now, but I guess we’ll see.

If I look down, I can see...well, I can see.

Share this post


Link to post
Share on other sites

9 days post op, down 10 lbs since surgery, 17 total. Knees already feel boney and like I need a pillow between them to sleep on my side.


Lap band 10/2007 revised to RNY 12/22/2017
HW 270
SW 263
CW 256

I had the band too it eroded around my stomach so they removed it. I kept weight off many years until I became pregnant and gained 100lbs. Now I’m leaning towards getting the sleeve vs. the bypass. Why did you get the sleeve vs. the band? Are you happy


Share this post


Link to post
Share on other sites


When did you get your surgery



November 14. 2017



HW: 282.2 lbs
SW: 256.4 lbs
CW: 213.0 lbs

Share this post


Link to post
Share on other sites

Off 3 diabetes medications.
Knees don't hurt as bad.
Wrapping a regular sized towel completely around me.
Fitting in a plane seat
Disney World
Size 12 clothing down from 26
Zipping regular calf boots. I've probably bought 6 pair this winter. I'm waiting on over the knee boots from Macy's now.
My 5 year old can put her arms around me.
Not using the elevator at work.


HW 330
SW 292
CW 185
GW below 200

Share this post


Link to post
Share on other sites

Recent (12/12), but down 30 though not focusing on it. Pants are falling off. I've got a lot of clothes that didn't fit in my closet and now they do so I've suddenly got a wide selection of clothes. I've noticed a bit less back pain too


My back pain is so much better. Actually I used to be in pain all over on a daily basis. Though I still have the occasional aches. Things have improved tremendously. With the clothes. I feel like I don't know where to start. I've been shopping in plus sized shops so long the variety I now have just amazes me.

HW 330
SW 292
CW 185
GW below 200

Share this post


Link to post
Share on other sites

I almost forgot this one. Even at my heaviest I had small fingers. About 7 1/4. My hubby got me a new ring for Christmas. I had to have it reduced to a size 6[emoji2]

HW 330
SW 292
CW 185
GW below 200

Share this post


Link to post
Share on other sites

I had my surgery 12/14/17 and my non scale victory is: I'm down a shirt size, I can now shave my legs, I can but my arms around my back and touch my fingers, my face in thinner and I am starting to have a lap. A little disappointed that I haven't lost size in my pants. 🤔

SW: 356

BS: 341

Last Dr appointment 12/27/17: 321

Share this post


Link to post
Share on other sites

2 months post op :

Fit into a coat I haven't worn in 8 years (super expensive down coat I refused to give away )

Fit into a dress I haven't worn in 7 years

Went down half a shoe size

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×