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HOLIDAY CHALLENGE TIME!! LET'S DO THIS!



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Date 12/20

226.5

Goal 220. I am happy with how things are progressing. I had been afraid my goal was out of reach but I am now starting to think I will get there.


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172.8
Had my 6 month check up yesterday. All is well. Even with all the emotional eating I have been doing.
My blood pressure was 103/70 in this super stressful time so I'm pretty happy!


Mich W
Hw 223, SW 217 CW 172.8 GW 135

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1 hour ago, MissT_SR said:

Today’s date: 12/20
CW: 193.2

Im not losing because I’m not behaving- no “bad” cheats just too much too often. Hi, my name is Tess and I’m a food addict ;-)

yep i am absolutely the same!!!!

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12/13 was 161.

12/20 is 158

Edited by katieroybal

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This run of days over 35C (95F) is meaning lots of extra liquid intake ... BUT, even when it's Water there's some retention problems.

And I notice that after five days with FOUR or more hours of swimming and other cardio before the heat of the day arrives, I'm nibbling an extra 250-300 calories per day.

Hoping that next Wednesday that I'm back on track. (Must be watchful on xmas day. Don't want to eat past my target.)

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140

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December 20th- 159lbs.

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