Jump to content
×
Are you looking for the BariatricPal Store? Go now!

OCTOBER SLEEVERS CHECK IN HERE



Recommended Posts

I was sleeved Oct 24 and have lost 20lbs however i appear to have hit the two week stull because i haven’t lost anything in three days.



10/25 here. Midst stall. Since 7th.1541900208583.jpeg

Don't meddle in the affairs of dragons, for you are crunchy, and taste good with catchup!

Share this post


Link to post
Share on other sites

I was sleeved on 10/25/17. I'm only down 8-9 pounds and I have already hit a stall. I feel like I should be further along than this.
I have started my pureed diet. I have not experienced issue with tolerating foods. I feel like my sleeve was not made small enough.
Trying to stay positive but this is so discouraging.
Same for me. But I'm down 12lbs.

Don't meddle in the affairs of dragons, for you are crunchy, and taste good with catchup!

Share this post


Link to post
Share on other sites

I didn't have a 'honeymoon' year one, in all honesty, it's been fighting tooth and nail in this first year. My weight has been in the low 190's high 180s for a long time, 6 months too long. But, we can be our own worst enemy or best ally. I think we are doing a bang up job! Some lose weight quicker than others, I look at it this way. We are slower yes, but it further solidifies good habits in place. I have been moving in a smaller size but same weight direction. Inch loss, so heck to the yes we rock! I rock! If anyone would like accountability please PM me or let's perhaps start a thread or something. I've not been in this size and weight range for 12 years!

Share this post


Link to post
Share on other sites

I know my one year update is a little late, but still wanted to chime in and say how great everyone is doing!

The last few pounds are so hard to lose, I still have 10 lbs to go to meet my goal weight, but I will get there. I really wanted to reach that goal by my wedding date, but I didn’t get there. It’s hard not to get discouraged or become unmotivated, but when I think about where I was a year ago, I’ve come a long way and I have to push through. I know I can do it. Positive mindset is key!

Here are progress pictures. Hopefully soon I can add when I meet my goal weight (fingers crossed)!

D5495F02-62BB-4732-879C-F3638B82BCF5.jpeg

E33DD548-319A-4AE2-86E9-BC1E25BAA526.jpeg

1BE6DF5C-ED53-4B79-9002-B97514A7CE6B.jpeg

9B3091B7-091E-4696-91D5-8E3713693DBE.jpeg

Share this post


Link to post
Share on other sites

I know my one year update is a little late, but still wanted to chime in and say how great everyone is doing!
The last few pounds are so hard to lose, I still have 10 lbs to go to meet my goal weight, but I will get there. I really wanted to reach that goal by my wedding date, but I didn’t get there. It’s hard not to get discouraged or become unmotivated, but when I think about where I was a year ago, I’ve come a long way and I have to push through. I know I can do it. Positive mindset is key!
Here are progress pictures. Hopefully soon I can add when I meet my goal weight (fingers crossed)!
D5495F02-62BB-4732-879C-F3638B82BCF5.thumb.jpeg.6d412564581e1a86d90d07797b1dc64d.jpeg
E33DD548-319A-4AE2-86E9-BC1E25BAA526.thumb.jpeg.c34b72e750db197e938f7e28edefdc70.jpeg
1BE6DF5C-ED53-4B79-9002-B97514A7CE6B.thumb.jpeg.ddaff9017ef7476fcef4a266e9c824bf.jpeg
9B3091B7-091E-4696-91D5-8E3713693DBE.thumb.jpeg.aa8b100b4d448ce9ca24e7bf4024baaf.jpeg
You look awesome!! I love seeing the progress.

Sent from my Pixel 3 using BariatricPal mobile app

Share this post


Link to post
Share on other sites

Wow! What. Transformation! Can you tell me your beginning weight was and what you weigh now? You should be proud of the wsy yoh look, and I hope that you reach your goal weight soon!

your wedding pictures are gorgeous! The black and white one is breathtaking! Congratulations to you!

Share this post


Link to post
Share on other sites

I was sleeved on 10/30/18, had some respiratory complications, aside from that, the surgery was a walk in the park.
I’m 4 weeks post-op today and lost 17 lbs since surgery and 27 lbs since pre-op diet.
I feel I need to exercise more frequently as I hit a 10-day stall now and don’t know what to do. I am having 700-800 calories a day and 70-80 grans of Protein, drink 64 oz of Water but my exercise routine is very unpredictable: there are weeks I work out most of the days and others I don’t...losing motivation and that can’t happen...how do you guys keep motivated and a positive mindset?

Share this post


Link to post
Share on other sites

I was sleeved on 10/30/18, had some respiratory complications, aside from that, the surgery was a walk in the park.
I’m 4 weeks post-op today and lost 17 lbs since surgery and 27 lbs since pre-op diet.
I feel I need to exercise more frequently as I hit a 10-day stall now and don’t know what to do. I am having 700-800 calories a day and 70-80 grans of Protein, drink 64 oz of Water but my exercise routine is very unpredictable: there are weeks I work out most of the days and others I don’t...losing motivation and that can’t happen...how do you guys keep motivated and a positive mindset?
Almost everyone seems to stall somewhere in the 3-5 week range, and it lasts for some a couple weeks. This is regardless of what they do exercise wise, or food wise for that matter. I freaked when it happened to me and I had to research a lot to feel better. Stick with your program, keep up with the Protein and Water and exercise as you can...but know this is normal.

Sent from my Pixel 3 using BariatricPal mobile app

Share this post


Link to post
Share on other sites

I was sleeved 10/30/17 and I’ve lost 136 pounds. This week I had a full knee replacement and I’m really happy to get to this point. I’m 60lbs from my goal weight. With my new knee I’ll be able to workout more. But life is better, and I’m glad I had the weight loss surgery.


Share this post


Link to post
Share on other sites

Being a year out I feel like im eating out of control. Anyone else having issues? Anyone here try any of the reset diets and have any advice? I feel awful and Im afraid im going to ruin everything. I could really use some advice!

Share this post


Link to post
Share on other sites

Hi Xiolia,

You can try doing some liquid fasts 3 days a week, it will help you reset. I'm in a monthly support group - face to face we talk, share stories. It helps me with accountability - I don't feel judged just supported.

I have had to really work on my emotional eating - it's tough but necessary. I also joined a gym and I go 3 days a week for an hour. I got a FitBit and I work on my steps.

Last week I had a knee replacement so I am very aware of what that means in terms of gaining weight again.

Be kind and loving to yourself.

Share this post


Link to post
Share on other sites

Sleeved 10/17 ... from April 9 to surgery date .... lost 47 lbs with MWM and after surgery have lost an additional 20 lbs in the 6 weeks. I’m having trouble getting the 60-80 g of Protein in each day! I don’t want anymore protein shakes.. too sweet for me and I’m so over yogurt!
I’m great with my Water intake and hit my exercise goal each day! Love my treadmill!

Share this post


Link to post
Share on other sites

I was sleeved 10/30/2018, I’ve lost 23 since surgery and 39 since my liquid diet. I’ve been at a stall now for 5 days. I know we aren’t supposed to compare ourselves but I feel so disheartened when I see others who are around my time losing 30+ pounds. I’m doing absolutely everything to the letter, Protein is well over 80 a day, carbs less than 30, I easily get 70 ounces of Water and Powerade zero a day and I eat around 700-800 calories most days (the others I fall a bit less than that.) I know I shouldn’t be weighing everyday. I’m literally driving myself nuts. I just feel that I’m on the lower end of the weight loss train and that bothers me. I guess it makes me question whether I’ll lose a lot long term or not. :/

Share this post


Link to post
Share on other sites

On ‎11‎/‎12‎/‎2018 at 7:23 PM, Hannah83 said:

I didn't have a 'honeymoon' year one, in all honesty, it's been fighting tooth and nail in this first year. My weight has been in the low 190's high 180s for a long time, 6 months too long. But, we can be our own worst enemy or best ally. I think we are doing a bang up job! Some lose weight quicker than others, I look at it this way. We are slower yes, but it further solidifies good habits in place. I have been moving in a smaller size but same weight direction. Inch loss, so heck to the yes we rock! I rock! If anyone would like accountability please PM me or let's perhaps start a thread or something. I've not been in this size and weight range for 12 years!

I needed this. I'm 6 weeks post op. I'm loosing very slowly. I could give a bazillion reasons why I think I am but hey lets be honest, God made us different, So. Lol. But Anywho. I am my own worst enemy most days. Accountability yes! How do I PM you, I could use someone in my corner!!!! :) :780_sparkling_heart:

Share this post


Link to post
Share on other sites

Congratulations on all of the success 💜Motivational challenge for anyone who would like to join!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×