2 days out cannot get all 64 ozs water in, is problem?

[maggiekay949 11]

Thanks so much for your responses and insights. Very helpful !! Read something last nite that made me think. I did have a Luigis no sugar added ice yesterday and saw some posts about sugar causing diarreah. Was thinking the ice was sugar free but was only no sugar added with 70 calories and 1 gram of sugar but 20 gram carbs. So I'm wondering now was the Protein? the ice? or just day 4 after major intestinal surgery. Lol Well time will tell. Hope you are all having a wonderful day

[laceemouse 631]

Thanks so much for your responses and insights. Very helpful !! Read something last nite that made me think. I did have a Luigis no sugar added ice yesterday and saw some posts about sugar causing diarreah. Was thinking the ice was sugar free but was only no sugar added with 70 calories and 1 gram of sugar but 20 gram carbs. So I'm wondering now was the Protein? the ice? or just day 4 after major intestinal surgery. Lol Well time will tell. Hope you are all having a wonderful day

I had bad diarrhea days 3 and 4 after surgery. I also blamed the Protein Shakes but my surgeon said sometimes it's happens when things are waking up and starting to work again. But, too much sugar free stuff can do it to you for sure. I can't stand artificial sweeteners so I have always avoided them but they contain something called sugar alcohol which upsets tummies sometimes.

You newbies should all take it easy. I did nothing but short walks in the house for the first two weeks. You are recovering from major surgery and getting almost no calories in. Give yourselves time to heal.

As far as Water goes I never met those goals. I still don't truth be told. As others have said when you are early out the protein shakes count as Fluid. Just do the best you can sipping water between shakes. If you are peeing a lot, and it's light in color, you're fine.

Sent from my Nexus 6P using BariatricPal mobile app

[maggiekay949 11]

Thanks Lacee for your post. Making me feel so much better. I'm thinking i'm to do a 30 minute walk each day. omg. Thanks alot for making me feel ok about my progress !!

[Pauliegroup 26]

Im 9 weeks peeps and rarely get 64 oz down. Sip all day and do the best you can. You'll be fine.

Sent from my SAMSUNG-SM-N920A using BariatricPal mobile app

[Macy Gray 50]

i got sleeved 9/28 and can barely dink 330 cc.. but i hang in there

[Doreen0716 105]

Water was a challenge, just keep with small sips not out of staw or bottle because you swallow air with then, bit sips every 3-5 min. I had to do room temp. Or warm water because cold hurt for first 2 weeks

[Berry78 4,259]

18 minutes ago, Macy Gray said:

i got sleeved 9/28 and can barely dink 330 cc.. but i hang in there

This is only 11oz. You need to be getting a minimum of 35-40oz (1200cc) a day or you WILL be getting severely dehydrated. It only takes 2 days to become dehydrated, so you may already be there. You may need to go somewhere to get fluids in an IV.