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HEALTHY Vegan/Vegetarian Recipe Swap and Pics!



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20 minutes ago, OmaJ said:

We will have to learn to use cheese replacement (vegan cheese or something else)

Here's a vegan recipe that I'll try sometime soon for cheese sauce

https://www-godairyfree-org.cdn.ampproject.org/c/s/www.godairyfree.org/recipes/dairy-free-cheese-sauce/amp

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@FluffyChix Yes, I was responding to the Healthy Vegan/Veggie Recipe Swap thread, thanks. :)

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@nurse1 here you go hon

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1 hour ago, blackrosevamp said:

My own version of a tofu cutlet

Looks great! I still need to do this one.

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I made Thai green curry tonight:

1 medium sweet potatoe diced small

8-10 baby red potatoes halved

green Beans sliced ( as many as you want)

1 large clove garlic diced

1/2 " ginger diced

1 jar Thai Kitchen green curry paste

zest of 1 lime

juice of half of lime

1 can of unsweetened coconut milk

3/4 cup Water

cilantro to garnish

heat 1 tablespoon of olive oil in a pan add the garlic and ginger. Simmer for one minute add the curry paste stir and simmer 1 minute. Add the onion and potatoes, sweet potatoesstir and lime zest and cook for 5 minutes, add the coconut milk and water. Simmer stirring frequently. Add green beans after about 5 minutes depending on how done you prefer them. Simmer for on low for about 15 minutes. Add the lime juice and cilantro. Serve over a bowl of brown rice.

IMG_0583.JPG

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2017-09-30%2009.41.57.jpg

Cottage cheese Bake from the Baritastic app (Made it this morning, loved it & I don't even like cottage cheese :) )

INGREDIENTS:

2 cups low-fat or fat-free cottage cheese
2 whole eggs
10 oz pack of frozen spinach (thawed and drained VERY well!)
½ cup Parmesan cheese

DIRECTIONS:

Preheat oven to 350° F.
In large bowl, mix all ingredients together well.
Place evenly into 8x8 pan.
Bake for 20-30 minutes or until cheese bubbles on outside.
Let sit 5 minutes before serving.
Season to taste with salt, pepper, and garlic as desired.

NUTRITIONAL INFORMATION PER SERVING (about 1/2 cup):
Total calories: 78
Total fat: 3 g
Total carbohydrates: 3 g
Dietary Fiber: 1 g
Sugars: 2 g
Protein: 11 g

Sent from my SAMSUNG-SM-G870A using BariatricPal mobile app

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On 9/29/2017 at 6:05 PM, Apple1 said:

Thai green curry

Anything that says Thai and curry, I’m in! 😊

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Gonna make this one, this week, hopefully. No oil! 😁

http://plantpoweredkitchen.com/sweet-potato-bisque/

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Sounds delicious! I had part of a small sweet potato today (mashed it after cooked) & it was so tasty!

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7 hours ago, Newme17 said:

Gonna make this one, this week, hopefully. No oil! 😁

http://plantpoweredkitchen.com/sweet-potato-bisque/

That looks so good!!! I am going to make it soon. My dh is a big sweet potato fan. The recipe calls for yellow sweet potatos. I don't think I have ever seen those. I will use what I have and I bet it will still be good. It is 49 F this morning so Soup weather is officially here lol :D

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10 hours ago, Apple1 said:

It is 49 F this morning so Soup weather is officially here lol :D

Lucky you! I have to pretend it’s fall. Lol

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I had very ripe bananas on the counter and always make something quick and easy with them. Usually it’s my banana Cookies which consists of mashed bananas, rolled oats, and cinnamon. That’s it! But I wanted to do something different. Let’s do a banana bread. Soooo, I found this vegan banana bread recipe. I was kind of iffy about it due to the reviews, but mine came out fantastic! The things I changed after reading the reviews: did a cup of sugar, added cinnamon, and maybe 1/2 cup of mini chocolate chips (whatever I had leftover in the pantry) and baked it for 65 mins

Simple Vegan Banana Bread.

http://www.geniuskitchen.com/recipe/simple-vegan-banana-bread-368209?ftab=reviews

Sorry for the sideways view. Oh yeah, no oil!

93EBAE02-462D-4AFE-9789-7FA127037EE9.jpeg

165449E4-131A-4E1D-8FE9-4DD54985EEC4.jpeg

Edited by Newme17

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lunch today and a preview of my lunch I prepped for the week.

Chickpeas and corn cooked in a small amount of BBQ Sauce, chunky cucumber, cherry tomatoes and purple onions. This bowl has a small amount of brown rice but my lunches will have fresh spinach instead.

I stumbled across a great website totally dedicated to Whole food Plant Based eating.

https://cleanfooddirtygirl.com/

D3C7F485-8421-4032-8818-BABB8C16EA86.jpeg

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