Jump to content
×
Are you looking for the BariatricPal Store? Go now!

From size 24 to a 10



Recommended Posts

Amazing hon! You look fantastic! How far out are you if you don't mind me asking. I'm almost a year out from gastric sleeve and i feel like we are at a similar place. Are you at goal or still losing?

Sent from my SM-G925T using BariatricPal mobile app

Share this post


Link to post
Share on other sites

You look good. 🙂 Cool phone case.

I'm going on 5 months post op and went from a size 22 to a size 4 or 6.

Congratulations on the weight loss.

Hw-273
Sw-226
CW-166
GW-130
Surgery Date- April 26th, 2017
RNY
"Only those who try will become" FFX

Share this post


Link to post
Share on other sites

That's amazing progress for such a short amount of time. What was you guys' regimen if you don't mind me asking. I can't seem to stay on track lately and i want to keep losing. Its coming off so slow now. So frustrating.

Sent from my SM-G925T using BariatricPal mobile app

Share this post


Link to post
Share on other sites

That's amazing progress for such a short amount of time. What was you guys' regimen if you don't mind me asking. I can't seem to stay on track lately and i want to keep losing. Its coming off so slow now. So frustrating.
Sent from my SM-G925T using BariatricPal mobile app

Honestly I pretty much eat whatever. I try to stick to healthy stuff but no ones perfect. I need to get back in the gym more often. I'm just so tired after work it's hard to want to go. It also doesn't help that I work with a lot of really friendly Indian ladies that always have super yummy food to share.


Share this post


Link to post
Share on other sites


Honestly I pretty much eat whatever. I try to stick to healthy stuff but no ones perfect. I need to get back in the gym more often. I'm just so tired after work it's hard to want to go. It also doesn't help that I work with a lot of really friendly Indian ladies that always have super yummy food to share.



that makes me feel so much better. I eat pretty much whatever too but i try to stay within the rules. Protein first and all that. Omg i hate turning away food. Always have. Its really hard now since i just don't have the room. Its been almost a year for me and i still haven't worked out lol. I just hate gyms.

Sent from my SM-G925T using BariatricPal mobile app

Share this post


Link to post
Share on other sites

Wow! You look so great and super healthy and happy. I had to grab a top for a themed party this coming weekend and it was a medium. I was so happy! Keep it up. you look amazing!

Share this post


Link to post
Share on other sites

That is so inspiring. I am a 24 right now and 2 weeks post op. Any favorite foods or tips?

Sent from my SM-G925V using BariatricPal mobile app



Favorite foods would be fresh fruit and veggies. They go down really easily and they don't sit heavily on my pouch. Low fat turkey chilli Is another favorite of mine. Add a little shredded cheese and bam super yummy and full of Protein. Never again will I eat pudding or Soup unless I absolutely have to.
Tips? Do not get discouraged. After I had my surgery I had instant buyers remorse. I missed food. I actually had a full blown crying break down in a rite aide because they didn't make sugar free ice cream... now though I cannot imagine my life and diet any differently. Yes I miss cheeseburgers and pizza, but I do not miss being 306 pounds.
Ice chips will be your bff for a while. It helped satisfy my desire to chew and have some crunch in my mouth and helped me stay hydrated.
Walk, walk, walk. Always walk. It helps you digest, helps relieve gas pain, and you'll lose so much faster.


Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×