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3mo post op- 100lbs down, 100 more to lose



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Today is my 3 month post op anniversary and ive hit 100 pounds down fron the start of this WL journey. I am halfway there and am struggling with the idea that I'm able to lose more weight. 100 is a LOT to lose, but I have been at this weight before (5 years ago) and was never able to get lower. So I'm posting progress pics to remind myself 2 things. 1) I've come a long way and 2) im not who I was...I will go further

Top row - HW 328 on 02/09/17

Mid row - SW 271 on 05/24/04

Last row - CW 228

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Wow! You're doing so well and looking amazing. I just read this on someone's Facebook feed: Don't look back at the past. You're not going in that direction.

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Congratulations on your success!!! Job well done!:D

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Wow! You're doing a great job and I can only pray I can lose that much weight that quickly. Is there something specific that you did to help you on your way?

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30 minutes ago, celticNgel said:

Wow! You're doing a great job and I can only pray I can lose that much weight that quickly. Is there something specific that you did to help you on your way?

I know I am not @B.Annie but I can tell you that the only thing that I have been doing is working out, and making sure that I am getting my Protein, Water and exercise in, and I am down 60 pounds in about 8 weeks counting the pre surgery weight loss. I may not be at 100 3 months out but I do not think that I will be far from it! As I loose more weight my workouts are getting longer and I am working out more. I think that if you just stick with the program we all will drop, some more than others but the good thing is that we all will drop and be MUCH smaller versions of former selves!!:D

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Girl, look at you! Look at that hour glass waist taking shape and all that definition coming in on your tummy! You are killing it!


As of October 12, 2017, I am 4 months post op and have lost 100 pounds. I have reached my goal weight and could not be more ecstatic!

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      · 1 reply
      1. NickelChip

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      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

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      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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