I hit my goal ( wit pics) yaaaassss!!!!!

[Dknal2 1,065]

11 hours ago, jandira13 said:

you look great!! my goal is 150 also but i'm not able to reach it how is your eating habits after surgery ?

Thank you ... y are you not able to reach your goal? I don't eat much at all . I still eat maybe 3 oz of food n I'm filled to the rim so sometimes I don't even eat that much so I still make sure I get in my shakes daily at least 1 or 2 .

[jandira13 1]

1 hour ago, Dknal2 said:

Thank you ... y are you not able to reach your goal? I don't eat much at all . I still eat maybe 3 oz of food n I'm filled to the rim so sometimes I don't even eat that much so I still make sure I get in my shakes daily at least 1 or 2 .

I think Im eating more than 3 oz of food and Im not taking my shakes for a while now.I think Ill have to restart that again.thank you

[jandira13 1]

1 minute ago, jandira13 said:

I think Im eating more than 3 oz of food and Im not taking my shakes for a while now.I think Ill have to restart that again.thank you

1 hour ago, Dknal2 said:

Thank you ... y are you not able to reach your goal? I don't eat much at all . I still eat maybe 3 oz of food n I'm filled to the rim so sometimes I don't even eat that much so I still make sure I get in my shakes daily at least 1 or 2 .

Can you share a typiical day meals?

[Dknal2 1,065]

24 minutes ago, jandira13 said:

Can you share a typiical day meals?

Sure ....

breskfast -- Premier Protein shake or Greek yogurt with 15g Protein or boiled egg with 2 slices of turkey bacon

lunch - ready made tuna pack with laughing cow cheese or 1.5 oz grill chick breast with 1/4 cup Brussel sprouts or small chili at Wendy's

snack- premier Protein Shake or protein go pack from Walmart with meat, cheese, n nuts

dinner- salmon and spinach or ground turkey pattie with squash or something similar

hope this helps and I also drink like 72 oz of Water n also about 20 oz of Powerade zero and I do drink Starbucks coffee with the protein that's in s can but I do that like once a week.

[jandira13 1]

58 minutes ago, Dknal2 said:

Sure ....

breskfast -- Premier Protein shake or Greek yogurt with 15g Protein or boiled egg with 2 slices of turkey bacon

lunch - ready made tuna pack with laughing cow cheese or 1.5 oz grill chick breast with 1/4 cup Brussel sprouts or small chili at Wendy's

snack- premier Protein Shake or Protein go pack from Walmart with meat, cheese, n nuts

dinner- salmon and spinach or ground turkey pattie with squash or something similar

hope this helps and I also drink like 72 oz of Water n also about 20 oz of Powerade zero and I do drink Starbucks coffee with the protein that's in s can but I do that like once a week.

thank you!! you are great!

[Dknal2 1,065]

1 minute ago, jandira13 said:

thank you!! you are great!

You ate so welcome ... anytime !

[healthmatters 24]

Congratulations! You look absolutely amazing.

[Dknal2 1,065]

15 minutes ago, healthmatters said:

Congratulations! You look absolutely amazing.

Thank you so much

[ThickGirl5683 318]

Thank u hun!!!! I do a lot of ab exercises n I used to do a lot of cardio but I been slacking gotta do better. N no I don't have much loose skin , but I do have a little on my arms . It's tolerable tho and not as much as I had when I first started to lose weight.

What type of cardio is good for loose skin. I'm afraid that being 5.5 mo out that my skin is too far gone [emoji30]......

Sent from my SM-G955U using BariatricPal mobile app

[Dknal2 1,065]

5 hours ago, ThickGirl5683 said:

What type of cardio is good for loose skin. I'm afraid that being 5.5 mo out that my skin is too far gone ......

Sent from my SM-G955U using BariatricPal mobile app

I think strength training with bands would be good. I'm not a fitness buff so I'm not so sure what else but I used just my elliptical and ab exercises and squats to help me. But you may wanna do a free session with a personal trainer and then just do the tips they give you on that free session. I wish you the best and I don't think you are to far gone at all.

[batistaselenia 12]

YOU LOOK INSANLY AWESOME I HOPE I COULD LOOKK AS GOOD AS YOU IM ONLY 2 MONTHS OUT WAY TO GO GIRL

[Dknal2 1,065]

On 9/26/2017 at 4:48 PM, batistaselenia said:

YOU LOOK INSANLY AWESOME I HOPE I COULD LOOKK AS GOOD AS YOU IM ONLY 2 MONTHS OUT WAY TO GO GIRL

I'm blushing .... n thank you so much . Also u will do great... stay devoted to the plan . I never ever thought in my life I wud go from a size 16 to a size 4 or size 2. I feel amazingly proud of my accomplisjememt not just because of the physical but because of the inner pride I have gained . Stay focused n can't wait until you message me that u have reached goal .

[ohgeeasleeve 12]

Ive been following your story! Congratulations! I started following you because I was using the same surgeon with a similar situation, and I continued to follow it and pray for you. You look fantastic and I appreciate you giving a little bit of yourself for those of us on this side of our journey. I creeped the site before finally joining to contribute. 🤣

[OmaJ 130]

You look truly amazing! I'm so impressed that you don't have loose skin and what an inspiration to others you are! May God continue to bless you abundantly!

[GotProlactinoma 458]

You are one beautiful young thing!! Congrats on this wonderful success! Keep up the great work staying in that shape, and you are an inspiration.