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Proteinaholic by Dr Garth Davis



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On 1/23/2018 at 12:05 AM, Little Green said:

I'm so thankful that my surgeon has very reasonable Protein recommendations - only 50g minimum for women. That should be easily doable with Protein Drinks at the beginning and hopefully with food as well once I can eat more. Can't imagine having to reach 80 or 90g or risk being fussed at by the surgeon!

I’m thankful for your surgeon too!!!! I was not given a set amount, but “just eat Protein first”. I focused on that in the early days as I was getting acquainted with science and how our bodies work with all that extra protein (or doesn’t work). I have erased my mindset of labeling my foods by macro and micro nutrients. I don’t do protein, but Beans, kale, etc. yum. Lol. Kale...my favorite! 😍🥗

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