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I've been eating leftovers for Breakfast the last few days. I did find a Protein Bar that I like too. So I try to alternate now so I don't get tired of it. I've never been a big breakfast food person anyway so it's not too far a jump for me to eat non breakfast foods anyway. I was the girl who'd eat a sandwich for breakfast while everyone else was eating eggs and bacon. Lol


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I've been eating leftovers for Breakfast the last few days. I did find a Protein Bar that I like too. So I try to alternate now so I don't get tired of it. I've never been a big breakfast food person anyway so it's not too far a jump for me to eat non breakfast foods anyway. I was the girl who'd eat a sandwich for breakfast while everyone else was eating eggs and bacon. Lol




Me too! I love lunch foods [emoji23]

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I'm three years out so I have a whole grain English muffin, either Peanut Butter, goat cheese or an egg and coffee and either a banana or fruit.< br>

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When I get tired of eggs for breakfast I eat a slice of ham. I'm an "on the go" person so I rarely have time to eat breakfast so I add Protein to my coffee.


Height: 5'0"
Weight for WLS consultation: 216 lbs.
Surgery date: 2/13/17
Goal: -71 lbs for healthy BMI (about 145 lbs).
Current weight: 145 lbs, now ready to lose 15 more past goal.
My profile picture is not me. It's my "FITspiration" body.

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I'm 10 months post-op and can eat pretty much anything now. Scrambled eggs make my stomach feel like I've got a rock in it, same with bread. That one makes me sad, because I love a warm butter croissant! For Breakfast most days, I make a Protein Shake with 2.75 oz vanilla Premier Protein shake, 1/4c 1% milk, 1/4c nonfat plain Greek yogurt, 1Tbsp agave Syrup, and 1/2c frozen mixed berries (black, blue, & raspberry mix). I measure out the premier Protein by weight into baggies & freeze them because the stuff doesn't keep once the bottle is opened. I never seem to get tired of my shake, but I do switch up the frozen fruit now and again. I don't care for the texture of overnight oats, so I'll make a serving of old-fashioned oats and split it into two servings and add whatever I want. If you're doing instant, go with a plain one so that you can avoid all of the added sugars. My breakfast shake gets me about 15g of protein, and it's just enough to fill me up. I can't drink the premier Proteins straight because they're God-awful, so I concocted something that works for me and tastes great. Good luck!


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Whole grains are fine. I make my own muesli with many whole grains rolled Cereal, bran, flax, millet, seeds and nuts. I cook 1/3 cup of that and 2/3c Water in the microwave 3.5 mins. Then I stir in 1/2c cottage cheese and some fresh berries or sliced fruit. Delicious and filling and hits a wide range of nutritional needs.


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I'm burnt out on yogurt as well. Some days it just completely turns my stomach. I've been eating cottage cheese a lot. Muuna makes a cottage cheese that's mixed with fruit already that I like a lot. I also eat Special K Protein cereal with fairlife milk sometimes or will have an Atkins Meal Replacement bar. They are low carb, taste well and have high protein.

I can't tolerate eggs very well but I'm able to eat Egg whites and hard boiled eggs so occasionally I will bring a hard boiled egg or get an egg white omelet if I'm out or it's a weekend. Sometimes I will treat myself to half an English muffin with Peanut Butter or a little butter on it.

Edited by Sullie06

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I'm having a really hard time coming up with something I can eat for Breakfast. I'm 7 months out and have been struggling for a couple of months now. I ate the triple zero yogurt with fruit for so long that I can't stand the smell of the yogurt by itself anymore. I couldn't eat eggs at breakfast before surgery so I'm terrified to try them now. Unfortunately there isn't much out there that has enough Protein that isn't yogurt or eggs!
Occasionally I make a chicken salad and I can eat that, but it gets old after a day or two. I have given up on ever liking tuna again, once in a while I can stomach it but not often. I had been visiting the subway in the lobby of the place I work and just getting the meat that would come on a 6inch sub but even that turns my stomach some days. I'm just at a loss. Today I tried an overnight oats recipe that was higher in Protein, but I'm not sure if that was a good idea. I wasn't able to eat lunch because I got extremely nauseous and had some stomach pains a couple of hours after eating it.
Does anyone have any suggestions? I'd appreciate any help!

I like turkey sausage for breakfast. You can get ground, link, or patty. I usually add some squash and zuchini.

Sent from my LGMS550 using BariatricPal mobile app

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oooh after tomorrow I hope I will be on the road to there, ❤Butterball turkey produnts, used to sneak the sausage in on my family and they never caught on, seasoned quite nicely.🍤

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I am tired of eggs myself, but while on the go, I do enjoy the Starbucks Sous vide egg bites. The bacon and gruyere is my favorite. One is plenty. I ask for them not heated up and save one for the next day.

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A friend of mine eats 3 pieces of bacon and a cheese stick. Works for her

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

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      · 3 replies
      1. NickelChip

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      3. NickelChip

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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      · 0 replies
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