Struggling a 1 1/2 Years Out

[Lisa_85 118]

I am so struggling right now I did great the first year. I lost so much weight in the first couple of months after surgery almost 80 Ibs. I gain about 10 pounds and I am truly so depressed over it. My old eating habits are coming back but I am most differently not over eating. I have lost my motivation to go to the gym too. What do I need to do to get my mojo back?

[Please 188]

I'd go back and look at Pictures of yourself when you were Fat, might make you more mindful of what your doing to yourself now.

goodluck!!

[drpurplepassion2x 3]

DISCIPLINE! Get up and move. Go to gym everyday, walk damn everyday. It haven't been a year yet but let's get it on. Stop eating foods that put weigh on...YOU know what to do, just DO it. My doc told me my weigh loss will slow down til I won't lose nothing. I'm determined to proof him wrong. Now I need your help too because we proof this Doctor wrong. Let's get motivated, it's summertime, best time for weight loss is Now...get up now & do it!

DrPurplePassion

[DaleCruse 756]

LOTS of us experience exactly what you're experiencing. I'm nearly three years past surgery, I've regained some weight, I've drunk too much alcohol, etc. What I've recently come to realize is that discipline can only take me so far. Now I understand that to progress, I need to involve other people to (pardon the pun) scale my efforts. I'm starting to once again work with medical specialists, plan to attend group sessions, etc. Perhaps this approach may work for you too. Good luck!