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Ketogenic diet post sleeve?

Sophie74656

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xoxococojay    842

xoxococojay
Posted

I actually just posted about this topic too not realizing this post existed.

I think Keto is a great idea provided that you're truly disciplined with what you eat. Keto isn't low Protein, you would still get in all your daily protein needs. It is higher fat (healthy fats only) and it does mean no carbs and no sugar. Which most of us are trying to do anyway.

I know someone who did keto (he did not have wls surgery and he lost 60 pounds in 4 months) he loved it because he got to eat eggs and bacon and chicken thighs and beef etc. he felt full and never deprived. He said it's easy to stick to. I'm planning on trying it myself.


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Go To Topic Listing Post-op Diets and Questions

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