2.5 years post op update - 170 lbs lost, size 24/26 to 4/6

[dashofsunshine 875]

Hi guys!

I get on here every six months or so to update y'all I've never made a topic with progress pictures before, so I thought I would this time, as I've been maintaining below goal for almost a year now.

SW: 323

CW: 153

Size 24/26 to a 4/6

No skin removal

I ran my first half marathon in February and am running another in November, which is pretty cool! When not in race training mode, I run 3-6 miles, three days per week, and do HIIT style training (heavy weights and cardio) at the gym 2-3 other days per week. I tend to fluctuate between 150-153 lbs, depending on the time of month and just general day to day food/water intake.

[2-Liter 364]

Not only are the Changes Amazing but the Fact that you are 2.5 years Post Op shows that you changed your whole Lifestyle and that this was not just a Trendy Diet Helper for you. Congratulations you look Awesome!!!

[JupiterinVirgo 846]

OMG you look incredible! I'm at 21 months and down over 150 pounds wondering if I should keep striving for further weight loss as I am already thinner than I've ever been as an adult, but after looking at your pictures I think I can go all the way!

[GrrlAnn 177]

That's amazing!! Congratulations on the marathons too!!

Do you have any advice for the rest of us? Any specific diet?

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[thisisthenewme 358]

Thanks for posting!!

[BellaItalia088 21]

You look amazing! And I love your dress !!!

[dashofsunshine 875]

Thanks for the kind words, all!!

As as far as diet advice, during rapid weight loss I followed my surgeons plan to a T. I just kept losing and losing. I got to 10 lbs below goal (my goal weight was 163 lbs) and started adding back in some complex carbs to stop the weight loss. I've been in the 150-153 lbs range ever since.

FWIW, I still can't eat 4 oz in one sitting. I usually max out at around 6 bites of anything. I still eat high Protein, moderate fat, low carb - usually 50 or less carbs per day - and I count total carbs, not net carbs. During rapid weight loss I stuck to less than 15 per day.

I eat around 1,000 calories a day, sometimes a few extra if it's a long run or heavy workout day. I eat mostly protein and veggies, with an occasional serving of quinoa or a slice of sprouted whole grain toast with PB2 in the morning.

I cook every morning, pack lunches for myself and my husband, and also cook dinner every night. I've learned how to use herbs and spices to flavor my food and I really do enjoy cooking delicious and unique meals - we don't do boring, lol.

Oh, and I still only drink Water, one 6 oz cup of coffee every morning, and dry red or white wine.

All of this is my day to day norm, obviously - but if we have a date night, I'll eat a few bites of my husband's Pasta, or we'll share some cheesecake moderation is the spice of life!

[Apple1 2,572]

You look fabulous. You are a inspiration.

[KassMiller 26]

It's great to see this. Plus the fact of no skin removal which brings hope that it isn't always needed!

HW: 285
SW: 255
CW:

[romafiori 55]

Wow congrats!!! You look amazing!

[avremy 34]

Good for you. You look great

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[Sandee29 113]

Wow!!! Thanks for the motivation! You look great!

[JenH76 15]

Gorgeous!! Wow what a transformation!!

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[JenH76 15]

Thanks for the kind words, all!!
As as far as diet advice, during rapid weight loss I followed my surgeons plan to a T. I just kept losing and losing. I got to 10 lbs below goal (my goal weight was 163 lbs) and started adding back in some complex carbs to stop the weight loss. I've been in the 150-153 lbs range ever since.
FWIW, I still can't eat 4 oz in one sitting. I usually max out at around 6 bites of anything. I still eat high Protein, moderate fat, low carb - usually 50 or less carbs per day - and I count total carbs, not net carbs. During rapid weight loss I stuck to less than 15 per day.
I eat around 1,000 calories a day, sometimes a few extra if it's a long run or heavy workout day. I eat mostly protein and veggies, with an occasional serving of quinoa or a slice of sprouted whole grain toast with PB2 in the morning.
I cook every morning, pack lunches for myself and my husband, and also cook dinner every night. I've learned how to use herbs and spices to flavor my food and I really do enjoy cooking delicious and unique meals - we don't do boring, lol.
Oh, and I still only drink Water, one 6 oz cup of coffee every morning, and dry red or white wine.
All of this is my day to day norm, obviously - but if we have a date night, I'll eat a few bites of my husband's Pasta, or we'll share some cheesecake moderation is the spice of life!

This is great to know. My surgeon told me to up my calories after a stall (I'm 6 weeks post op) and told me I could add some veggies and whole grains but I'm nervous about carbs. They always stall me. Broke my stall after increasing calories (750-1000 ( depending on activity and nothing but water. I'm down 30 lbs so far. Thanks for sharing and inspiring.

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[juwandajones@yahoo.com 6]

You look amazing ....

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