Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Anyone lost 1/2 the weight and then can't loose more?



Recommended Posts

I had the sleeve 3 yrs ago and lost 25 lbs then my weight loss stopped. I've tracked my weight everyday since and seems no matter what I do I stay w/in 3 lbs. I've written everything I've eaten, counted calories, upped my treadmill time and cut my portion size. I get my Protein and Water in everyday. I eat healthy.

I'm wondering if age plays a part in it? I just turned 70 and am in great health. Since surgery my PB is normal as are all other tests. I just can't loose any more weight.

I've heard of set points with weight and wonder if mine has been cemented at this weight.

Any info or suggestions appreciated.

Thanks

Sherry

Share this post


Link to post
Share on other sites

I'm in the same boat- I'm 43 but only lost for the first 3-4 months- I'm 9 months out and haven't lost in 5 months! I was 326 on surgery day and now at 185- what's going on with this? Is it the set point thing? If so, didn't we have set points earlier in life that our body could jump to? I mean- how RUDE is our bodies to just quit losing like this! Lol
I wish I knew what we all could do-


Share this post


Link to post
Share on other sites

I am 31 almost a year out started at 212 now 171 struggling. I'm supposed to be 145 that's 45 lost 25 to go. On my surgery day I was 200 so I've only lost 27 pounds.




I lost about equal pre surgery as I have after. I was sleeved 7/6/16. Started at 269 and yo yo between 186-190 lbs now. Depressing.



Share this post


Link to post
Share on other sites

It is confusing and a daily struggle. Not where I wanted to be. Would like to at least get to 165. If not lower.


Share this post


Link to post
Share on other sites

A few light weights? I have read that weight training is beneficial for building muscle and revving up metabolism.

Share this post


Link to post
Share on other sites

I agree- since I started weight lifting at the gym- I even hired a trainer (!)- I have felt better - I'm stronger, feel more stable on my feet, and best of all my confidence in my own skin has gotten better- but not one pound lost- I've lost a half inch on my arms but that's it-
Grrrrr...[emoji37]


Share this post


Link to post
Share on other sites

Too much exercise and too little food can cause stalls. Are you tracking how many calories you eat per day?

Share this post


Link to post
Share on other sites

I am having a similar issue, although I've lost more than 25. I'm 38 and am coming up on 1 yr. I have lost 90lbs total, but 33 were prior to surgery. I've been between 208 and 214 for almost 7 months. I don't get much excersize (besides chasing a 3yr old around) and let some carbs back in but nothing crazy. So depressing

Sent from my SM-G930P using BariatricPal mobile app

Share this post


Link to post
Share on other sites

Brenda, you've lost pretty much exactly as expected. 303 down to 210 is awesome!! Surgery typically only gets you down 2/3 of the way to a "normal" bmi. It did that for you!! Congrats!!

Share this post


Link to post
Share on other sites

On 8/31/2017 at 1:23 PM, verovegas said:

I am 31 almost a year out started at 212 now 171 struggling. I'm supposed to be 145 that's 45 lost 25 to go. On my surgery day I was 200 so I've only lost 27 pounds.

You count from your highest weight, not surgery date weight. Assuming 145 is accurate (I don't know your height), then 65% of excess weight loss IS losing 45 pounds. Congrats! Your surgery performed as expected!

Share this post


Link to post
Share on other sites

On 3/30/2017 at 0:31 PM, Sherry S said:

I had the sleeve 3 yrs ago and lost 25 lbs then my weight loss stopped. I've tracked my weight everyday since and seems no matter what I do I stay w/in 3 lbs. I've written everything I've eaten, counted calories, upped my treadmill time and cut my portion size. I get my Protein and Water in everyday. I eat healthy.

I'm wondering if age plays a part in it? I just turned 70 and am in great health. Since surgery my PB is normal as are all other tests. I just can't loose any more weight.

I've heard of set points with weight and wonder if mine has been cemented at this weight.

Any info or suggestions appreciated.

Thanks

Sherry

You could have expected to lose another 10lbs, so it's true that you lost a bit less than average. Age, very well may play a part in that. So happy you have gained health (which IS the most important thing!).

Share this post


Link to post
Share on other sites

On 9/10/2017 at 0:01 AM, LACRACRA2 said:


I lost about equal pre surgery as I have after. I was sleeved 7/6/16. Started at 269 and yo yo between 186-190 lbs now. Depressing.


You've lost about exactly 65% of your excess weight, just as expected! Congrats!!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×