Then and now pics!

[Thecloude1 342]

I started my journey in Oct 2015 at 324lbs and as of today I'm 197! I'm happier then I've ever been...I'd like to lose another 25-30lbs but if I don't I'm ok with that!

[Berry78 4,259]

Awesome job!

[HurricaneU 131]

Great job!

[Finding Erika 61]

Wow! You don't even look like the same person! Fabulous job! So tell us who are trying to los this much how you did it- what was your plan like?

[strengthin#ers 195]

Look at you!!!!!! Awesome

[crocodoxie 223]

Yeah! Great job.

[Thecloude1 342]

Wow! You don't even look like the same person! Fabulous job! So tell us who are trying to los this much how you did it- what was your plan like?

I am 13 months out ...I try to at least get 75g of Protein a day...my calories usually average around 1300...some days a little less some a little more....I don't eat bread and stay away from breaded fried food. My Breakfast is always a Premier Protein shake. I just recently joined a gym about a month ago...I walked quite a bit last summer but didn't do a whole lot this past winter

[SlimBra 151]

amazing ...you should be proud!!

[Thecloude1 342]

Thanks everyone

[blossomingInTruth 2]

Wow! Awesome

Sent from my SM-G935P using BariatricPal mobile app

[klingie84 91]

Congrats

[akaet 91]

Whoop hoop amazing


Aka_ET

HW-220
Pre-op 194.3
RNY
SD June 16th 2017
CW-172
GW-140
HT 5' 3"
[emoji120][emoji878][emoji1272]

"You may see me struggle but you will never see me quit"

[joycerenee 0]

You look amazing. I look at all the pictures here and don't see all the saggy skin. I hope I don't have much after my surgery.

[Luisajfc 402]

Wow a new person you look amazing!


“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.” —Michael Phelps