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I have had luck with some sugar free candies. You have to look at the sugar alcohol content and gauge it. I started with sugar free life savers and did ok. Some Russel Stover's sf chocolates are fine, others make me feel yucky. I'd avoid sugar free licorice, Gummy bears, and Reese's.

I'm 10 months out and don't have these items at all anymore. 1) because I don't want to really on artificial sweeteners for sweets so I fruit instead, and 2) because they seem to make me constipated and that's a tricky balance at my phase.

Good luck, dear!

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I'm not looking for a lecture, but I'm wondering about sugar free candy. Not necessarily chocolate, even like fruit chews or something. It's just something I started wanting the last couple days. I'm 5 weeks out from RNY. I'm not talking a lot of it, just a couple pieces of something. Any thoughts?



I eat the Reese's, russel Stovers without trouble I'm a little over nine weeks out. I just don't eat a lot but it satisfies the sweet tooth [emoji4]

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Just be careful how much you eat. SF candy can give you diarrhea and bad gas.

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I went to target store and I’m still options about sugar free candies what right and wrong for me to eat but I’m on post surgery last year January 9,2017 for one years and 20 1/2 months so i have in my minds to eat candy pro and cons because Halloween is coming soon so i cant eat Halloween candy forever!

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I personally have no issues with the sugar alcohol in popsicles, but when its in chocolate not a good comboe. Like everyone posted above just watch out for sugar alcohols, we all react differently, my wife does not do well with more than a piece or two. I might recommend trying new products at home just in case.

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Possibly the lamest suggestion ever, but these calcium chews I have to take for the rest of time are actually pretty tasty. https://www.bariatricadvantage.com/item/calcium_citrate_chewy_bites_500mg I get the fruity flavors so they're sorta like a slightly-chalky starburst. It's like a treat at the end of a meal since I have to have them 3x/day.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

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      · 2 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

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        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

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