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Finally getting sleeved! March 16th with Dr. Illan!



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Hello, I am arriving on the 20th also, MGB on the 21st with Dr. Illan, best of luck. I'm a nervous wreck!


Awesome!



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Vicki - I'll let you know how it goes. Today is day 3 of the pre-op. So far so good. I even go to lunch with my sister every day and watch her eat yumminess. I will be happy when surgery is done and the liquid part of this is done. I don't want to get so sick of Protein Shakes that I can't drink them later. I think they will be a part of my regular diet from here on out. I have read about some flavored Protein waters. Not as much protein as Premier but definitely a better option than not getting enough protein each day.

Yesterday, I had two shakes, two Soups and some SF Jello. That's 69 grams of protein and 25 net carbs. Only 670 calories though. My goal is three shakes today. I am going with my sister to a WLS seminar for her. Her insurance covers WLS. She has talked about going to Dr. Illan but her husband isn't supportive of that. It's going to be a long process to go through our local center.

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I am glad it is going well so far! I have read about some of the Protein waters too..not sure how they will taste? But, am going to try some! I might pick some up on my costco run this weekend. I will let you know if I try any! That's nice you will get additional information with your sister too. [emoji4][emoji106]

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Does anybody know the name of the anti-inflammatory and antibiotic doctor  Illan prescribed after surgery?

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Im booked for March 16th with dr illan too!!! This Thursday!! I'm from New York

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Ahh!! I'm so glad to find someone going the same day as me!! I am leaving from Madison early tomorrow morning!


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Shanny, when are you being sleeved? And I usually have a Water with me always too! No more straws though. [emoji6] I hope your pcp will do the proper follow-up for you!

My surgeon allows us to use straws as long as we arent sucking kn too much air and it causes us to feel uncomfortable.



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wellllll how did it go:)

i just read the thred and you all seem so excited and now i wanna know the follow up pleeeeeaaase!!

are you all doing ok? good experience? did you get to see the ocean?

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I didn't make it to the ocean :( but it WAS a super experience! Absolutely a surgication!

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

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      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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