Diet

[ccorona08 0]

It's been 10 months since my surgery and for the past 3 months I haven't been able to loose weight.

[Armygalbonnie 643]

What are you eating on a daily basis? Are you getting in your Protein and Water? How many carbs? Are you exercising?

[ccorona08 0]

3- Protein shakes( 20 grams )
4-5 bottled Water (16 oz)
1 egg and toast in the morning with a shake
Salad or sandwich for lunch with a shake
Chicken and shake

[RJC5197 282]

I recommend clearly evaluating your food, exercise and life changes for this WLS tool to work.

Food tracking seems to be an item that gets dropped after initial weight loss and can catch up to us very quickly.

I like the synonym DIET

Did

I

Eat

That?

[Keahsha Barbiiemonroe Harris 4]

What lifestyle regimen are you using taking supplements ,eating right ,exercising, or not doing anything at all ....maybe u need to talk to a nutritionist to set back on the right path to reach your goals. Better to start from scratch then stopping in in general.i wish u the best in your future endeavors.

Keahsha Harris

[Armygalbonnie 643]

Most WLS shakes are Meal Replacements and not meant to be taken with other food. The shake is your meal. I would work toward your Protein goal and eliminate the bread that you are eating for Breakfast and with a sandwich. I don't know your plan but mine only allows whole grain carbs 2-3X a WEEK.