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How soon do you start drinking the shakes before your surgery I'm trying to have surgery in June and I meet with the doctor in three days to start the process. I know you need to lose 10% of your weight before surgery is it good to start the shakes this soon.

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Hello by the way I am also in Northern California looking for buddies in any area I'm a newbie to the group looking for any advice help anything anyone can offer my name is Tammy and I have about 110 pounds to lose if not more

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So on Monday I start my pre-op diet. Which consist of many Protein shakes throughout the day. I've been doing a lot of research on different types of Protein Shakes but I still can't seem to decide. The nutritionist suggest the Protein shake has more than 20 grams of Protein per scoop. Anyone has any suggestions they might want to share? I like chocolate flavored anything to be exact.

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Premier Protein or muscle milk have been excellent for me.

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Hello by the way I am also in Northern California looking for buddies in any area I'm a newbie to the group looking for any advice help anything anyone can offer my name is Tammy and I have about 110 pounds to lose if not more


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I'm in northern/central ca

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