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Who Is Your Biggest Supporter In Your WL Journey?



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Although I am doing this for myself and I started this all alone. By alone I mean I chose to be alone at the hospital. I chose to be alone post surgery. A handful of people were aware of my intentions to have surgery. But I chose to go through all my consultations, appointments and surgery alone. Even chose not accept rides to and from hospital with anyone.

I don't feel alone anymore. I have a wonderful boyfriend who supports my health and fitness goals and encourages me with his positive vibes. He himself has been Mr. Fitness all his life. It's good to have someone who supports you without judgement. I am grateful our paths crossed and he has become an integral part of my journey.

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Definitely my mom. I'm a college student on winter break and I was sleeved last week so I've been at home a few weeks and honestly my mom is a lifesaver. She's encouraging especially as I'm getting frustrated with getting my fluids in and has been super helpful with buying the liquids and soft foods I can eat.

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Yep I totally get you. I pretty much did the same. This is about me and my choices. To live happier, healthier and longer by eating and doing the right things for me first, by me taking care of me I can take care of those I love. My Twin 15 years old boys have been there with me a few times but because I think they wanted to understand. I will be making healthier choices for me and them. I hate this because I am not a selfish person. It takes some getting used to.

Your doing the right thing. I am 1 week post op. and am already feelin it. Better, smarter for my choices & a ton happier.

toniHa

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I've luckily gotten a lot more support than I anticipated. Even the people who've said stupid things have generally said them with good intent.

I too did the hospital by myself mostly. I had a friend drop me off and pick me up, but quite frankly that was more so they would quit bugging me as it would've been so much easier to take an Uber.

People have been super supportive and it really has meant the world to me.

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My friends and family have all been terrific about me wanting to do this. Two friends I could tell may have been a little unsure, but have never said anything discouraging about it. They struggle with their weight, but like 10 pounds which is something I can fluctuate in a day, so I think it seems drastic to them.

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My 13 year old son packed my "lunch" for tomorrow since I have to go into the office. But everyone has been amazing.

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My husband, he has been super supportive but helps me stick to plan when I need it or just listens to me as I spend hours looking for new recipes, prepping meal plans and making him taste test things for me. Him and my son give me hugs when I'm discouraged or upset and make me laugh at myself . I'm lucky to have them

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My sweetie! She is extremely supportive. She is also putting up with me during this hormone dumping because other than my height I'm typically not short. I have been mildly short since surgery and I apologize. She laughs and says it's fine.

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My spouse (who wants the sleeve as well) and my sister (who's had a bypass already).

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My wife has been my biggest supporter. But I didn't keep my surgery a secret and was very open with why I wanted to do it. I have found support everywhere, from my coworkers, family, and even some strangers that I run into. Feels like everyone is pulling for me!

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

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      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      · 0 replies
      1. This update has no replies.
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