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Weight gain in 2 days HOW?



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@@Melanie89

Stir fried veggies are just fine, maybe back off the seasoning a bit. You might find that helps with Water retention or drink more Water in between to flush the salt out.

Best of luck to you!

hey.

i weighed in this morning that 2lbs is gone im back to 234lbs hopefully it stays that way and doesnt go back up!!

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@@Melanie89

See, trust me....it was not two pounds of fat. It was Water retention. Happens all the time and will continue to happen. It is just the way it works.

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@@Melanie89

See, trust me....it was not two pounds of fat. It was Water retention. Happens all the time and will continue to happen. It is just the way it works.

yess it was just a massive shock i think i was really upset about it i only ate a salad yesterday cos i was so disappointed. I also had a bowel movement this morning so maybr yhat too? but yeh at least im losing again. will try not to weigh so frequently.

Sent from my SM-G935F using the BariatricPal App

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