What to do when you a test for something sweet

[baby girl pa 15]

What sound you do then

baby girl

[Unbridled 152]

I do not understand your question.

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[baby girl pa 15]

What should I do if I have a taste for something sweet

baby girl

[FunkyMunkyBrat 205]

Fake your brain out with some sf chocolate pudding or whatever flavor you really like

Munky

[baby girl pa 15]

What is munky

baby girl

O ok thank you

baby girl

[Unbridled 152]

If you have a taste for something sweet, remember that is a learned behavior.

Unlearn it with some iced lemon Water or Water with Crystal Light mixed in.

Or do what I do. I tell myself, "Been there. Done that. I'm on a new path to a brand new me. Something sweet for a moment is not as sweet as being in a size 14 jeans."

I don't give into it. I distract myself saying those words over and over again.

Best to you!

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[baby girl pa 15]

Ok thank you I'm going to try that

baby girl

[futurefeatherweight 64]

I eat either dannon light & fit greek yogurt or the oikos greek yogurt zero in flavors like strawberry cheesecake or caramel apple pie. Many of these yogurts have 12 grams of Protein and I choose the flavors with less than 15 grams of carbs. I also eat low carb Protein Bars. Everytime I want something sweet, I reach for a protein rich sweet.

[Havasumoma 250]

I eat either dannon light & fit greek yogurt or the oikos greek yogurt zero in flavors like strawberry cheesecake or caramel apple pie. Many of these yogurts have 12 grams of Protein and I choose the flavors with less than 15 grams of carbs. I also eat low carb Protein bars. Everytime I want something sweet, I reach for a protein rich sweet.

Oikos Triple Zero is my new best friend. Just finished a peach.

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[mr1121 59]

@giturefeatherweight you are the 1st person I noticed that uses the PROTIEN bars. I am usually on the go so they make following the rules much easier. What brand and flavor do you use? Also for the Oikos yogurt try the limited edition salted caramel ... oh so good. I ate this even before these menus rules were put into place for me....

Michelle Rose

Spring TX 77373

[shanirish33 20]

Oikos zero is really good and i used to hate yogurt!

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[Mistie 201]

@giturefeatherweight you are the 1st person I noticed that uses the PROTIEN bars. I am usually on the go so they make following the rules much easier. What brand and flavor do you use? Also for the Oikos yogurt try the limited edition salted caramel ... oh so good. I ate this even before these menus rules were put into place for me....

Michelle Rose

Spring TX 77373

I love the Power Crunch Protein bars. Careful, they are addicting! Allll of their flavors are to die for. But they have a salted caramel that is soooooo good!

[Lema 236]

Low calorie and high Protein yogurt or a chocolate Protein shake..

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[Pinkberry2 128]

This may not be the best answer but i eat it. If i want something sweet i eat it. I can eat so little i dont feel like it makes a difference. This is NOT something i do often im not really a sweet person. I personally feel like too much restriction (followed by binges) is what got me here in the first place. So my strategy is to try to eat like a normal person and enjoy things in moderation. 90-10 rule

[Lema 236]

This may not be the best answer but i eat it. If i want something sweet i eat it. I can eat so little i dont feel like it makes a difference. This is NOT something i do often im not really a sweet person. I personally feel like too much restriction (followed by binges) is what got me here in the first place. So my strategy is to try to eat like a normal person and enjoy things in moderation. 90-10 rule

I m like that too. If I try to ignore the cravings, it will get worse and all I think about is ice cream but if I have a spoonful of ice cream when I want it, I can stop there.

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