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Tried cottage cheese for the first time - help me jazz it up



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I have a seasoning called shallot pepper from Penzey's Spices that I love on cottage cheese. Lemon pepper is good, too. I buy those 'fruit only' spreads and put a teaspoon of that in 1/2 cup cottage cheese, and it's delicious (when you can have them).

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I add a package of the powder of Jello into it and a little sugar free cool whip and pineapple if you can have it.

Or, add the Fat free, sugar free cheesecake flavored Jello pudding and some sf coolwhip (and crushed pineapple if you can have fruit). Sometimes you have to add a couple tablespoons of skim milk to it. Mmmmm.

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Any spice store has wonderful spice "blends". There is a Thai coconut one I adore- as well as pesto blends, etc. All can be added to cottage cheese to give it a little zip- tiny amounts (scant) work, and as you transition to other foods, like chicken, you can continue using them to create different recipes.

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Ok,Here I go,I had my surgery done in 2000,16 yes ago,I can eat almost anything now.I started out weighing 273# and I m 5ft. I got my gal blatter out and got major sick,lost down to 97# .i never went over 125# now after 16 yrs I m gaining weight ,I am 165,I am at a loss,I have been on my Protein drink and I still can not eat much.i don't excerzize very much because I don't have motivation.And arthritis R pretty much crippled.Any good advice for loosing this weight and keeping it off.I had the rux y

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Ok,Here I go,I had my surgery done in 2000,16 yes ago,I can eat almost anything now.I started out weighing 273# and I m 5ft. I got my gal blatter out and got major sick,lost down to 97# .i never went over 125# now after 16 yrs I m gaining weight ,I am 165,I am at a loss,I have been on my Protein drink and I still can not eat much.i don't excerzize very much because I don't have motivation.And arthritis R pretty much crippled.Any good advice for loosing this weight and keeping it off.I had the rux y

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Sorry to hear that! I always suggest small small exercises to people who have limited mobility. Start small, maybe lift the remote 40 times in on TV show or whatever can be a challenge to build on for you. Lifting legs up and down or having a small weight next to you. There are tons of "TV exercises." as far as good goes... As most of us can attest to, Protein protein protein. If that's not working I'd ask the Dr, maybe something else is off, going on?

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I'm surprised nobody has said diced tomatoes yet. Yummy!

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I love cottage cheese but for you add salt and pepper, yummy. Now for greek yogurt add jam and splenda this is tasty.

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Thanks for the suggestions

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