After 4 years.....

[stevedallas 125]

Thanks so much for sharing your journey. I'm 52 and was sleeved @235lbs July 26th. Today I'm 200lbs. I was wondering what my future may hold in terms of keeping the weight off.

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well, I gave my strategy. Also this: when you feel full, stop eating. You do not want to stretch your stomach back out. After 4 years, I still cannot eat a whole hamburger or steak. I still get full very fast.

[lelewatson 51]

Great job! Thanks for sharing.

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[BobbyD 211]

I had sleeve surgery on November 18, 2015. By May of 2016 I had dropped from 276 to 191. Since then I have stayed at 189-190. I use a similar strategy. I have a Premier Protein shake for Breakfast, then a small lunch and a moderate dinner. I walk between 3 and 5 miles a day which I could have NEVER done in the past. My next big life change will be to start weight training.