Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Spinning class?



Recommended Posts

I had spin class last night too! I'm actually getting used to it I think. I'm not really sore at all. But yeah different instructors do different things. Sorry your hurting so much. You'll be better by Sunday..:waytogo:

Tonight I'm off again. Getting harder to keep my kid excited about going to the YMCA with me.

Share this post


Link to post
Share on other sites

Spin tonight. Very scared, I haven't been in over a week. I'm so afraid I'll be sore!!!

Share this post


Link to post
Share on other sites

So I just got back, and I'm already sore. I really don't want tomorrow to come. I'd like to just skip to thursday...I'm scared!!!

Share this post


Link to post
Share on other sites

Di - you're right. Not that sore. I definately thought it would be worse!

Share this post


Link to post
Share on other sites

Di - you're right. Not that sore. I definately thought it would be worse!

yeah its odd how are bodies adjust. I'm not so scared of class anymore and I'm actually turning the knob now some on the bike..LOLL. I've noticed some changes in my legs from the class..its soo cool

Share this post


Link to post
Share on other sites

I've been trying a lot of different exercises and haven't really found anything that has shown me any kind of results yet. I really want to get my legs and butt in shape and thought that spin classes could help with that. Where have ya'll seen improvements in your bodies since you started spinning?

weight.png

Share this post


Link to post
Share on other sites

Spin class is great for the legs and butt..I have noticed a big difference already. I'm even gonna add on another class during the week. I think spin class is the best class u can do. Just try it

I've been trying a lot of different exercises and haven't really found anything that has shown me any kind of results yet. I really want to get my legs and butt in shape and thought that spin classes could help with that. Where have ya'll seen improvements in your bodies since you started spinning?

weight.png

Share this post


Link to post
Share on other sites

I've been trying a lot of different exercises and haven't really found anything that has shown me any kind of results yet. I really want to get my legs and butt in shape and thought that spin classes could help with that. Where have ya'll seen improvements in your bodies since you started spinning?

Legs, Butt, and Arms from holding myself up!

It's definately one of the greatest workouts ever, up there with running and swimming. I've noticed that it takes me a lot longer to work up a sweat on the elliptical machine now. And it will only take about 3 classes to notice a big difference!

Share this post


Link to post
Share on other sites

How long would you say to wait on attending the spinning class after surgery since it's intense? I haven't had surgery yet (Dec.) but working on planning my new schedule once I have it. The Y has it twice a week where I live. The nutritionist told me if I don't exercise I won't lose the 2lbs a week I want to lose and it's important to tone while losing. I'm so excited I wish I was being banded tomorrow!

Share this post


Link to post
Share on other sites

How long would you say to wait on attending the spinning class after surgery since it's intense? I haven't had surgery yet (Dec.) but working on planning my new schedule once I have it. The Y has it twice a week where I live. The nutritionist told me if I don't exercise I won't lose the 2lbs a week I want to lose and it's important to tone while losing. I'm so excited I wish I was being banded tomorrow!

Thundandlight,

I am no expert but I would say see how you feel after the surgery and give yourself at least two weeks. You may have to "adjust" the intensity for a few classes. Good luck with your banding and happy spinning!!

Nina

Share this post


Link to post
Share on other sites

JMCAmbra,

I am glad that you are enjoying spinning and getting great results! Yet I see that you mentioned that you "hold yourself up", I don't know if the instructor tells you this but your form should be where you lightly grip the handle bars (even when you jumping and standing). Most of your weight should remain on your legs. Keep spinning! Here are a few tips for posture...

One of the more popular cardiovascular trends I’ve seen over the last few years is spinning. Like any other form of exercise, proper form and technique is essential to attain maximum results and minimize the risk of injury.

  • <LI class=style3>Make sure the seat height and angle are adjusted to fit your size (the leg needs to be fully extended with a slight bend in the knee) <LI class=style3>Make sure the handle bar height is adjusted properly (your torso should be fully extended and your torso almost parallel to the floor) <LI class=style3>Make sure you are wearing proper cycling clothing. Cycling shorts (whether the fitted or less fitted kind) have a padded seat that will protect your “business” and keep you from getting too sore. <LI class=style3>Warm up on the bicycle before any intense spinning exercise and make sure you cool down and stretch also. <LI class=style3>A key to challenging spinning is lifting up and down out of the saddle (seat). Again, your form is important and you need to “put your brain in your butt”. When rising out of the saddle, make sure to lightly grip the handle bars, keep your neck and shoulders relaxed, keep your core engaged, and last but not least, keep your butt over the saddle making sure your knees don’t come forward (towards the handlebars). <LI class=style3>Make sure to stay hydrated
  • Greater resistance on the bicycle along with proper form (sitting back in the seat) will burn more calories, improve cardiovascular health and reduce body fat.

Nina

Thanks, my form is pretty good, but I'm slightly top heavy, so I end up leaning some of the time. And I was noticing just from gripping the handlebars in different position my wrist and forearms look much firmer. Thanks for the tips!

Share this post


Link to post
Share on other sites

How long would you say to wait on attending the spinning class after surgery since it's intense? I haven't had surgery yet (Dec.) but working on planning my new schedule once I have it. The Y has it twice a week where I live. The nutritionist told me if I don't exercise I won't lose the 2lbs a week I want to lose and it's important to tone while losing. I'm so excited I wish I was being banded tomorrow!

Check out the spin class now, see how you like it. Starting an exercise program now may help with recovery and how quickly you can get back into that exercise program. Again, check with your surgeon, see what he/she recommends.

Share this post


Link to post
Share on other sites

We do two positions while standing up. One where your up and over my trainer calls it. Leaning over the handle bars and gripping the front of them. The other ur basically just standing and just lightly touching the handle bars. Keeping a straight position is important for this one. So as far as positions go its probably varies by instructor.

Share this post


Link to post
Share on other sites

Yeah, and usually in the beginning the instructor has us warm up by standing up, and basically lowering your upper body over the handlebars (think pushup), then pushing up to an almost standup position, then repeating about 10 times. It works all the little muscles because you really have to stabilize yourself.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×