RNY 2004. Regained almost all my weight back HELP!

[CoffeeAllie 1]

I'm looking for help. I was doing well for a few years after surgery but life happened and I got COMPLETELY off track. I've moved and the local practice at last check wanted $3000 to follow me. Needless to say I didn't go since I couldn't afford them. I've been following different sites and just have a hard time with coming up with the money for multiple shakes on a daily basis. I work 6 days a week between 8-12hrs a day or more. The one thing I want to do on my day off is REST not exercise. Exercise it the last thing I want to do at all after putting in so many hours in a day and week. Any suggestion would be welcomed. Please don't berate me. I'm human. I fell off and now I need help getting back on the right track. Thank you.

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[UK Cathy 977]

Look realistically at your diet. What are you doing wrong? I don't know enough about the RNY but assume you still have restriction. Plan, log and reflect on everything you are eating each day. You obviously want this so go right back to basics. I know people on this site often say seek a therapist, they're not big here in UK but you have to grasp whatever is available. If you are working such a long day how are you getting your Protein in? Protein seems to be the key to everything so concentrate on this.

I wish you well.

[KristenLe 5,979]

Try going back to basics. There's a 5 day pouch reset diet you can try to get you back on track! Protein - low carb. No Pasta, bread, rice, candy, Cookies, chips, etc. Stay strong!

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[LadyK44 263]

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[4mybabies 36]

i had the RNY in 2005 lost weight, regained, just had revision on june 13 Im never gonna be nomcompliant again!

[magzh2505 6]

Hi sorry what is RNY and I also had surgery only a few months ago but I can't grasp it am very depressed and need motivated if you want to be motivation buddies and go on the 5 day pouch together xxx

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[4mybabies 36]

Hi sorry what is RNY and I also had surgery only a few months ago but I can't grasp it am very depressed and need motivated if you want to be motivation buddies and go on the 5 day pouch together xxx

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can you explain 5 day pouch?

[KristenLe 5,979]

[CoffeeAllie 1]

Hi sorry what is RNY and I also had surgery only a few months ago but I can't grasp it am very depressed and need motivated if you want to be motivation buddies and go on the 5 day pouch together xxx

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I wouldn't mind having a motivation buddy. Not sure abt the 5 day pouch test but I'm working on drinking/eating more Protein and Water. Exercise is hard time wise. Still trying though.

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[4mybabies 36]

I'll be buddies with anyone!

[MissNikki27 54]

I'll be buddies with anyone!

I'm trying to get back on track. I had my surgery July 2013. I lost about 80lbs total. I got pregnant 9 wks post op with twins...continued to lose weight thru out. Now the twins are 2 and I've gained 30lbs by just reverting back to bad habits. I've decided to take control. I'm going to start attending over eaters anonymous tomorrow...journaling.... drinking more Water and just being more conscious of what I'm eating. I know that having a support system is important so I would love to buddy up with anyone so that we may be successful together.

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[CoffeeAllie 1]

I'll b happy to have as many buddies to b accountable to as possible so we can all support on another.

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[ladypalmer 0]

i had the RNY in 2005 lost weight, regained, just had revision on june 13 Im never gonna be nomcompliant again!

What was revision like. I had my surgery in 2003 at 304 now I'm 239. Approved for surgery again in a different state

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[Karenytrevision 14]

What kind of revision can you have after Gastric bypass...I had in 2004 with no followup and regained all weight.

Karen

[Lindairene 11]

I can not read this test it is to small,where can I go to get it

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