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What can I do with...Avocado?



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I just like it with a little salt and cumin.

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I like fresh guacamole with a dollop of hot black Beans on it -- something about the texture and temperature contrasts plus of course that jacks the Protein up.

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I was thinking of this thread when I was in the grocery store today. Avocados...check

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My Breakfast this morning ????

post-233184-14529862879129_thumb.jpg

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Well, the avocados are delicious right now. I also bought a couple and today simply sliced half of one up and added it to my turkey / cheese / whole wheat sandwich.

Boy, was it good!

Thanks to @@Inner Surfer Girl for starting this thread. :)

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Mash it up w/a smidge of EVOO and use in place of mayo in tuna/chicken salad, sandwiches etc. Great sliced/cubed and in a salad with heart of palm and white asparagus (not sure if that is permitted?)

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Use it on a sandwich instead of mayo or butter.

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Had 1/2 an avocado diced with 1 diced hard boiled egg and a little red wine vinaigrette dressing (Wishbone). Satisfied my taste for lots of flavor and very filling.

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You can put it in a Protein shake if you drink them. Doesn't really change the taste and make it crazy creamy-smooth. I used a lot of avocado early in maintenance when I was trying to add calories and good fat without bulk. Guac is a fav, on just about anything for me. I've seem people cook an egg in half an avocado, but that would be a lot for me in one sitting, size wize and fat wize. My gall bladder is on the edge, (may eventually need to come out :-() since WLS and too much fat, (even good fat) can be a bad thing now.

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Thanks for the suggestion @bikrchik. I do drink Protein shakes and will keep this in mind. I don't use a blender for the majority of my shakes for simplicity sake, but I may give it a try with an unflavored Protein powder, veggie juice and avocado. I think that would be very filling and satisfying.

You can put it in a Protein shake if you drink them. Doesn't really change the taste and make it crazy creamy-smooth. I used a lot of avocado early in maintenance when I was trying to add calories and good fat without bulk. Guac is a fav, on just about anything for me. I've seem people cook an egg in half an avocado, but that would be a lot for me in one sitting, size wize and fat wize. My gall bladder is on the edge, (may eventually need to come out :-() since WLS and too much fat, (even good fat) can be a bad thing now.

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I like fresh guacamole with a dollop of hot black Beans on it -- something about the texture and temperature contrasts plus of course that jacks the Protein up.

I mash mine up and mix with a little cottage cheese and some pepper!

Ooh, these sound interesting!

Next time I'll have to buy more than two. Thanks for all of the great suggestions!

Lord! We got through about 10 a week.. if not more. My 2.5 year old will eat a whole one with dinner.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

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      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

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      2. Clueless_girl

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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      · 0 replies
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